22.1 km | 03:15:00 | 08:49/km日期: 2016-12-18 07:00 - 平均心率: 179 - 卡路里: 1447 Cal - 平均步頻: 158
Pace: 06'30" / 06'45" / 07'09" / 07'33" / 07'42" / 07'57" / 07'55" / 08'59" / 08'15" / 09'11" / 08'43" / 08'20" / 09'31" / 08'36" / 09'10" / 09'49" / 11'03" / 10'25" / 10'42" / 09'23" / 10'16" / 10'12" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
52.84 km 
Nike structure 19 累積 :
492.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 07'09" | 00:20'24" |
| 4 | 07'33" | 00:27'57" |
| 5 | 07'42" | 00:35'39" |
| 6 | 07'57" | 00:43'36" |
| 7 | 07'55" | 00:51'31" |
| 8 | 08'59" | 01:00'30" |
| 9 | 08'15" | 01:08'45" |
| 10 | 09'11" | 01:17'56" |
| 11 | 08'43" | 01:26'39" |
| 12 | 08'20" | 01:34'59" |
| 13 | 09'31" | 01:44'30" |
| 14 | 08'36" | 01:53'06" |
| 15 | 09'10" | 02:02'16" |
| 16 | 09'49" | 02:12'05" |
| 17 | 11'03" | 02:23'08" |
| 18 | 10'25" | 02:33'33" |
| 19 | 10'42" | 02:44'15" |
| 20 | 09'23" | 02:53'38" |
| 21 | 10'16" | 03:03'54" |
| 22 | 10'12" | 03:14'06" |
| 22.1 | 08'19" | 03:15'01" |
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