21.8 km | 03:02:42 | 08:22/km日期: 2016-12-18 07:00 - 總爬升: 116 m - 平均心率: 69 - 卡路里: 1883 Cal - 溫度: 15°C - 濕度: 72%
Pace: 12'02" / 06'44" / 06'33" / 07'03" / 07'20" / 08'31" / 07'29" / 07'55" / 07'08" / 07'50" / 07'58" / 07'46" / 09'35" / 08'06" / 08'08" / 08'28" / 09'57" / 09'06" / 08'45" / 15'15" / 02'55" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 68.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 06'44" | 00:18'46" |
| 3 | 06'33" | 00:25'19" |
| 4 | 07'03" | 00:32'22" |
| 5 | 07'20" | 00:39'42" |
| 6 | 08'31" | 00:48'13" |
| 7 | 07'29" | 00:55'42" |
| 8 | 07'55" | 01:03'37" |
| 9 | 07'08" | 01:10'45" |
| 10 | 07'50" | 01:18'35" |
| 11 | 07'58" | 01:26'33" |
| 12 | 07'46" | 01:34'19" |
| 13 | 09'35" | 01:43'54" |
| 14 | 08'06" | 01:52'00" |
| 15 | 08'08" | 02:00'08" |
| 16 | 08'28" | 02:08'36" |
| 17 | 09'57" | 02:18'33" |
| 18 | 09'06" | 02:27'39" |
| 19 | 08'45" | 02:36'24" |
| 20 | 15'15" | 02:51'39" |
| 21 | 02'55" | 02:54'34" |
| 21.8 | 10'04" | 03:02'42" |
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