14.8 km | 01:46:15 | 07:11/km日期: 2016-12-18 06:15 - 平均心率: 143 - 卡路里: 1074 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 77%
Pace: 07'00" / 05'52" / 05'30" / 05'50" / 12'38" / 05'52" / 08'08" / 06'28" / 07'12" / 11'03" / 05'43" / 06'06" / 06'21" / 07'12" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'36") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'49" (+00'19") | 1000 / 4000 |
5 | | 12'37" (+07'07") | 1000 / 5000 |
6 | | 05'52" (+00'22") | 1000 / 6000 |
7 | | 08'07" (+02'37") | 1000 / 7000 |
8 | | 06'28" (+00'58") | 1000 / 8000 |
9 | | 07'11" (+01'41") | 1000 / 9000 |
10 | | 11'03" (+05'33") | 1000 / 10000 |
11 | | 05'42" (+00'12") | 1000 / 11000 |
12 | | 06'06" (+00'36") | 1000 / 12000 |
13 | | 06'20" (+00'50") | 1000 / 13000 |
14 | | 07'12" (+01'42") | 1000 / 14000 |
15 | | 06'42" (+01'12") | 783 / 14783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 52.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'52" | 00:12'52" |
3 | 05'30" | 00:18'22" |
4 | 05'50" | 00:24'12" |
5 | 12'38" | 00:36'50" |
6 | 05'52" | 00:42'42" |
7 | 08'08" | 00:50'50" |
8 | 06'28" | 00:57'18" |
9 | 07'12" | 01:04'30" |
10 | 11'03" | 01:15'33" |
11 | 05'43" | 01:21'16" |
12 | 06'06" | 01:27'22" |
13 | 06'21" | 01:33'43" |
14 | 07'12" | 01:40'55" |
14.8 | 06'41" | 01:46'10" |