10.4 km | 01:12:59 | 06:59/km日期: 2016-12-18 09:11 - 總爬升: 192 m - 卡路里: 958 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 05'46" / 06'43" / 06'43" / 07'02" / 06'52" / 06'37" / 07'06" / 07'00" / 07'06" / 06'53" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'04") | 1000 / 1000 |
2 | | 06'41" (+00'04") | 1000 / 2000 |
3 | | 06'44" (+00'07") | 1000 / 3000 |
4 | | 07'02" (+00'25") | 1000 / 4000 |
5 | | 06'51" (+00'14") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 07'05" (+00'28") | 1000 / 7000 |
8 | | 07'00" (+00'23") | 1000 / 8000 |
9 | | 07'05" (+00'28") | 1000 / 9000 |
10 | | 06'44" (+00'07") | 1000 / 10000 |
11 | | 07'36" (+00'59") | 448 / 10448 |
12月累積里程 : 131.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'43" | 00:12'29" |
3 | 06'43" | 00:19'12" |
4 | 07'02" | 00:26'14" |
5 | 06'52" | 00:33'06" |
6 | 06'37" | 00:39'43" |
7 | 07'06" | 00:46'49" |
8 | 07'00" | 00:53'49" |
9 | 07'06" | 01:00'55" |
10 | 06'53" | 01:07'48" |
10.4 | 07'17" | 01:11'04" |