31.5 km | 04:12:14 | 08:00/km日期: 2016-12-19 03:23 - 卡路里: 2174 Cal - 平均步頻: 166
Pace: 08'21" / 07'43" / 10'02" / 07'51" / 07'54" / 08'03" / 08'08" / 08'10" / 08'19" / 08'13" / 07'59" / 08'00" / 07'57" / 07'55" / 07'51" / 07'43" / 07'41" / 07'53" / 07'53" / 08'40" / 08'01" / 07'55" / 09'09" / 08'23" / 15'50" / 08'51" / 12'25" / 07'46" / 07'46" / 07'45" / 07'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'47") | 1000 / 1000 |
| 2 | | 07'43" (+00'10") | 1000 / 2000 |
| 3 | | 08'00" (+00'27") | 1000 / 3000 |
| 4 | | 07'51" (+00'18") | 1000 / 4000 |
| 5 | | 07'54" (+00'21") | 1000 / 5000 |
| 6 | | 08'02" (+00'29") | 1000 / 6000 |
| 7 | | 08'07" (+00'34") | 1000 / 7000 |
| 8 | | 08'10" (+00'37") | 1000 / 8000 |
| 9 | | 08'18" (+00'45") | 1000 / 9000 |
| 10 | | 08'12" (+00'39") | 1000 / 10000 |
| 11 | | 07'59" (+00'26") | 1000 / 11000 |
| 12 | | 08'00" (+00'27") | 1000 / 12000 |
| 13 | | 07'57" (+00'24") | 1000 / 13000 |
| 14 | | 07'55" (+00'22") | 1000 / 14000 |
| 15 | | 07'50" (+00'17") | 1000 / 15000 |
| 16 | | 07'33" | 1000 / 16000 |
| 17 | | 07'50" (+00'17") | 1000 / 17000 |
| 18 | | 07'52" (+00'19") | 1000 / 18000 |
| 19 | | 07'52" (+00'19") | 1000 / 19000 |
| 20 | | 08'34" (+01'01") | 1000 / 20000 |
| 21 | | 08'01" (+00'28") | 1000 / 21000 |
| 22 | | 07'54" (+00'21") | 1000 / 22000 |
| 23 | | 08'28" (+00'55") | 1000 / 23000 |
| 24 | | 08'23" (+00'50") | 1000 / 24000 |
| 25 | | 08'08" (+00'35") | 1000 / 25000 |
| 26 | | 08'04" (+00'31") | 1000 / 26000 |
| 27 | | 08'05" (+00'32") | 1000 / 27000 |
| 28 | | 07'45" (+00'12") | 1000 / 28000 |
| 29 | | 07'46" (+00'13") | 1000 / 29000 |
| 30 | | 07'45" (+00'12") | 1000 / 30000 |
| 31 | | 07'42" (+00'09") | 1000 / 31000 |
| 32 | | 07'34" (+00'01") | 522 / 31522 |
12月累積里程 : 403.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'43" | 00:16'04" |
| 3 | 10'02" | 00:26'06" |
| 4 | 07'51" | 00:33'57" |
| 5 | 07'54" | 00:41'51" |
| 6 | 08'03" | 00:49'54" |
| 7 | 08'08" | 00:58'02" |
| 8 | 08'10" | 01:06'12" |
| 9 | 08'19" | 01:14'31" |
| 10 | 08'13" | 01:22'44" |
| 11 | 07'59" | 01:30'43" |
| 12 | 08'00" | 01:38'43" |
| 13 | 07'57" | 01:46'40" |
| 14 | 07'55" | 01:54'35" |
| 15 | 07'51" | 02:02'26" |
| 16 | 07'43" | 02:10'09" |
| 17 | 07'41" | 02:17'50" |
| 18 | 07'53" | 02:25'43" |
| 19 | 07'53" | 02:33'36" |
| 20 | 08'40" | 02:42'16" |
| 21 | 08'01" | 02:50'17" |
| 22 | 07'55" | 02:58'12" |
| 23 | 09'09" | 03:07'21" |
| 24 | 08'23" | 03:15'44" |
| 25 | 15'50" | 03:31'34" |
| 26 | 08'51" | 03:40'25" |
| 27 | 12'25" | 03:52'50" |
| 28 | 07'46" | 04:00'36" |
| 29 | 07'46" | 04:08'22" |
| 30 | 07'45" | 04:16'07" |
| 31 | 07'43" | 04:23'50" |
| 31.5 | 07'35" | 04:27'48" |
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