| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 125.91 km  Adidas ENERGY BOOST 累積 : 462.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 06'09" | 00:10'56" | | 3 | 08'44" | 00:19'40" | | 4 | 00'03" | 00:19'43" | | 5 | 02'42" | 00:22'25" | | 6 | 04'10" | 00:26'35" | | 7 | 04'18" | 00:30'53" | | 8 | 04'17" | 00:35'10" | | 9 | 04'20" | 00:39'30" | | 10 | 04'17" | 00:43'47" | | 11 | 04'08" | 00:47'55" | | 12 | 04'22" | 00:52'17" | | 13 | 04'21" | 00:56'38" | | 14 | 04'09" | 01:00'47" | | 15 | 04'20" | 01:05'07" | | 16 | 04'25" | 01:09'32" | | 17 | 04'20" | 01:13'52" | | 18 | 04'21" | 01:18'13" | | 19 | 04'13" | 01:22'26" | | 20 | 04'22" | 01:26'48" | | 21 | 04'28" | 01:31'16" | | 22 | 04'29" | 01:35'45" | | 23 | 04'31" | 01:40'16" | | 24 | 04'32" | 01:44'48" | | 25 | 04'29" | 01:49'17" | | 26 | 04'32" | 01:53'49" | | 27 | 04'28" | 01:58'17" | | 28 | 04'30" | 02:02'47" | | 29 | 04'30" | 02:07'17" | | 30 | 04'39" | 02:11'56" | | 31 | 04'41" | 02:16'37" | | 32 | 04'45" | 02:21'22" | | 33 | 04'55" | 02:26'17" | | 34 | 04'46" | 02:31'03" | | 35 | 04'54" | 02:35'57" | | 36 | 05'03" | 02:41'00" | | 37 | 05'11" | 02:46'11" | | 38 | 05'10" | 02:51'21" | | 39 | 05'08" | 02:56'29" | | 40 | 04'55" | 03:01'24" | | 41 | 06'47" | 03:08'11" | | 42 | 03'04" | 03:11'15" | | 42.6 | 05'51" | 03:14'32" |
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