12.2 km | 01:03:00 | 05:08/km日期: 2013-10-07 23:27 - 地點: 興大運動場 - 天氣: 涼 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'14" / 05'06" / 05'11" / 05'14" / 05'14" / 05'09" / 05'14" / 05'19" / 04'56" / 05'01" / 05'04" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 2015 / 2015 |
| 2 | | 05'12" (+00'15") | 2015 / 4030 |
| 3 | | 05'11" (+00'14") | 2020 / 6050 |
| 4 | | 05'16" (+00'19") | 2016 / 8066 |
| 5 | | 04'57" | 2017 / 10083 |
| 6 | | 05'03" (+00'06") | 2006 / 12090 |
持續測試腳踝！......
應該完全好了！但肌力下滑不少，要慢慢練回來。
又遇到一群流浪狗騷擾，直接收工！
10月累積里程 :
240.15 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 05'14" | 00:36'22" |
| 8 | 05'19" | 00:41'41" |
| 9 | 04'56" | 00:46'37" |
| 10 | 05'01" | 00:51'38" |
| 11 | 05'04" | 00:56'42" |
| 12 | 05'02" | 01:01'44" |
| 12.2 | 05'20" | 01:03'00" |
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