18.3 km | 01:51:10 | 06:05/km日期: 2016-12-18 07:01 - 地點: 中正高工 - 天氣: 微熱 - 平均心率: 166 - 卡路里: 838 Cal - 總步數: 19933 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 67%
Pace: 05'36" / 05'53" / 06'03" / 06'11" / 06'08" / 06'11" / 05'59" / 06'11" / 06'14" / 06'15" / 06'14" / 05'45" / 06'00" / 06'09" / 06'04" / 06'11" / 06'10" / 06'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1000 / 1000 | 180 / 99 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 | 182 / 93 |
| 3 | | 06'02" (+00'27") | 1002 / 3003 | 180 / 91 |
| 4 | | 06'11" (+00'36") | 1000 / 4003 | 179 / 90 |
| 5 | | 06'08" (+00'33") | 1009 / 5012 | 179 / 90 |
| 6 | | 06'05" (+00'30") | 1004 / 6017 | 179 / 91 |
| 7 | | 05'59" (+00'24") | 1008 / 7026 | 181 / 92 |
| 8 | | 06'07" (+00'32") | 1001 / 8027 | 180 / 90 |
| 9 | | 06'15" (+00'40") | 1005 / 9032 | 180 / 88 |
| 10 | | 06'13" (+00'38") | 1007 / 10040 | 180 / 89 |
| 11 | | 06'13" (+00'38") | 1002 / 11042 | 180 / 89 |
| 12 | | 05'48" (+00'13") | 1000 / 12042 | 180 / 95 |
| 13 | | 06'00" (+00'25") | 1002 / 13045 | 180 / 92 |
| 14 | | 06'07" (+00'32") | 1003 / 14048 | 179 / 90 |
| 15 | | 06'04" (+00'29") | 1007 / 15056 | 177 / 92 |
| 16 | | 06'09" (+00'34") | 1002 / 16058 | 177 / 91 |
| 17 | | 06'08" (+00'33") | 1003 / 17061 | 176 / 92 |
| 18 | | 06'07" (+00'32") | 1005 / 18067 | 174 / 93 |
| 19 | | 06'02" (+00'27") | 262 / 18329 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
133.99 km 
Saucony GRID FASTWITCH 7 累積 :
1943.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 06'11" | 00:23'43" |
| 5 | 06'08" | 00:29'51" |
| 6 | 06'11" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 06'11" | 00:48'12" |
| 9 | 06'14" | 00:54'26" |
| 10 | 06'15" | 01:00'41" |
| 11 | 06'14" | 01:06'55" |
| 12 | 05'45" | 01:12'40" |
| 13 | 06'00" | 01:18'40" |
| 14 | 06'09" | 01:24'49" |
| 15 | 06'04" | 01:30'53" |
| 16 | 06'11" | 01:37'04" |
| 17 | 06'10" | 01:43'14" |
| 18 | 06'11" | 01:49'25" |
| 18.3 | 06'40" | 01:51'10" |
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