16.2 km | 01:47:14 | 06:37/km日期: 2016-11-08 05:08 - 總爬升: 135 m - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 13'33" / 08'13" / 07'47" / 07'53" / 06'08" / 05'53" / 05'49" / 08'25" / 05'35" / 05'25" / 05'24" / 18'19" / 05'54" / 55'50" / 16'23" / 08'08" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+04'09") | 1000 / 1000 |
2 | | 07'46" (+02'22") | 1000 / 2000 |
3 | | 07'01" (+01'37") | 1000 / 3000 |
4 | | 06'38" (+01'14") | 1000 / 4000 |
5 | | 06'07" (+00'43") | 1000 / 5000 |
6 | | 05'53" (+00'29") | 1000 / 6000 |
7 | | 05'48" (+00'24") | 1000 / 7000 |
8 | | 05'49" (+00'25") | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'48" (+00'24") | 1000 / 12000 |
13 | | 05'54" (+00'30") | 1000 / 13000 |
14 | | 06'49" (+01'25") | 1000 / 14000 |
15 | | 08'08" (+02'44") | 1000 / 15000 |
16 | | 07'41" (+02'17") | 1000 / 16000 |
17 | | 10'51" (+05'27") | 168 / 16168 |
11月累積里程 : 352.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 08'13" | 00:21'46" |
3 | 07'47" | 00:29'33" |
4 | 07'53" | 00:37'26" |
5 | 06'08" | 00:43'34" |
6 | 05'53" | 00:49'27" |
7 | 05'49" | 00:55'16" |
8 | 08'25" | 01:03'41" |
9 | 05'35" | 01:09'16" |
10 | 05'25" | 01:14'41" |
11 | 05'24" | 01:20'05" |
12 | 18'19" | 01:38'24" |
13 | 05'54" | 01:44'18" |
14 | 55'50" | 02:40'08" |
15 | 16'23" | 02:56'31" |
16 | 08'08" | 03:04'39" |
16.2 | 16'02" | 03:07'21" |