106.9 km | 35:46:41 | 20:04/km日期: 2016-12-17 04:01 - 總爬升: 15834 m - 地點: 谷關七雄 - 天氣: 不錯 - 平均心率: 109 - 卡路里: 5099 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 85%
Pace: 07'04" / 08'48" / 15'56" / 12'02" / 13'09" / 13'10" / 11'23" / 15'10" / 13'57" / 14'32" / 20'32" / 25'26" / 24'11" / 18'34" / 22'29" / 16'47" / 15'40" / 14'11" / 20'48" / 17'11" / 07'05" / 08'41" / 17'26" / 18'45" / 24'44" / 27'09" / 22'23" / 23'35" / 18'43" / 17'35" / 15'03" / 08'34" / 07'50" / 08'33" / 10'50" / 11'11" / 13'44" / 15'15" / 19'32" / 20'31" / 22'42" / 19'33" / 19'24" / 20'11" / 29'08" / 12'33" / 11'35" / 13'25" / 17'05" / 18'59" / 16'41" / 14'33" / 09'03" / 10'57" / 10'31" / 10'03" / 16'10" / 14'51" / 21'14" / 19'11" / 15'56" / 18'24" / 20'24" / 12'39" / 26'41" / 28'26" / 14'30" / 13'59" / 20'53" / 34'24" / 43'14" / 32'33" / 30'36" / 21'32" / 26'27" / 20'50" / 31'42" / 27'35" / 34'14" / 24'44" / 20'21" / 24'03" / 22'39" / 21'32" / 24'32" / 25'02" / 12'34" / 25'18" / 18'59" / 29'39" / 31'58" / 27'09" / 23'58" / 31'08" / 30'33" / 22'15" / 25'14" / 25'14" / 24'13" / 16'35" / 09'13" / 26'02" / 32'40" / 25'38" / 43'39" / 32'19" / 31'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 08'47" (+01'43") | 1000 / 2000 |
3 | | 15'56" (+08'52") | 1000 / 3000 |
4 | | 12'01" (+04'57") | 1000 / 4000 |
5 | | 13'09" (+06'05") | 1000 / 5000 |
6 | | 13'11" (+06'07") | 1000 / 6000 |
7 | | 11'22" (+04'18") | 1000 / 7000 |
8 | | 15'09" (+08'05") | 1000 / 8000 |
9 | | 13'57" (+06'53") | 1000 / 9000 |
10 | | 14'31" (+07'27") | 1000 / 10000 |
11 | | 20'31" (+13'27") | 1000 / 11000 |
12 | | 25'24" (+18'20") | 1000 / 12000 |
13 | | 24'11" (+17'07") | 1000 / 13000 |
14 | | 17'56" (+10'52") | 1000 / 14000 |
15 | | 23'06" (+16'02") | 1000 / 15000 |
16 | | 16'47" (+09'43") | 1000 / 16000 |
17 | | 15'40" (+08'36") | 1000 / 17000 |
18 | | 14'10" (+07'06") | 1000 / 18000 |
19 | | 20'47" (+13'43") | 1000 / 19000 |
20 | | 17'12" (+10'08") | 1000 / 20000 |
21 | | 07'04" | 1000 / 21000 |
22 | | 08'40" (+01'36") | 1000 / 22000 |
23 | | 17'25" (+10'21") | 1000 / 23000 |
24 | | 17'38" (+10'34") | 1000 / 24000 |
25 | | 25'50" (+18'46") | 1000 / 25000 |
26 | | 27'08" (+20'04") | 1000 / 26000 |
27 | | 22'21" (+15'17") | 1000 / 27000 |
28 | | 23'35" (+16'31") | 1000 / 28000 |
29 | | 18'42" (+11'38") | 1000 / 29000 |
30 | | 17'35" (+10'31") | 1000 / 30000 |
31 | | 15'01" (+07'57") | 1000 / 31000 |
32 | | 08'36" (+01'32") | 1000 / 32000 |
33 | | 07'49" (+00'45") | 1000 / 33000 |
34 | | 08'32" (+01'28") | 1000 / 34000 |
35 | | 10'49" (+03'45") | 1000 / 35000 |
36 | | 11'11" (+04'07") | 1000 / 36000 |
37 | | 13'17" (+06'13") | 1000 / 37000 |
38 | | 15'39" (+08'35") | 1000 / 38000 |
39 | | 19'32" (+12'28") | 1000 / 39000 |
40 | | 20'31" (+13'27") | 1000 / 40000 |
41 | | 22'42" (+15'38") | 1000 / 41000 |
42 | | 19'32" (+12'28") | 1000 / 42000 |
43 | | 19'25" (+12'21") | 1000 / 43000 |
44 | | 20'10" (+13'06") | 1000 / 44000 |
45 | | 29'08" (+22'04") | 1000 / 45000 |
46 | | 12'32" (+05'28") | 1000 / 46000 |
47 | | 11'34" (+04'30") | 1000 / 47000 |
48 | | 13'24" (+06'20") | 1000 / 48000 |
49 | | 17'05" (+10'01") | 1000 / 49000 |
50 | | 18'58" (+11'54") | 1000 / 50000 |
51 | | 16'36" (+09'32") | 1000 / 51000 |
52 | | 14'37" (+07'33") | 1000 / 52000 |
53 | | 09'03" (+01'59") | 1000 / 53000 |
54 | | 10'56" (+03'52") | 1000 / 54000 |
55 | | 10'31" (+03'27") | 1000 / 55000 |
56 | | 10'03" (+02'59") | 1000 / 56000 |
57 | | 16'08" (+09'04") | 1000 / 57000 |
58 | | 14'52" (+07'48") | 1000 / 58000 |
59 | | 21'07" (+14'03") | 1000 / 59000 |
60 | | 19'16" (+12'12") | 1000 / 60000 |
61 | | 15'56" (+08'52") | 1000 / 61000 |
62 | | 18'23" (+11'19") | 1000 / 62000 |
63 | | 20'19" (+13'15") | 1000 / 63000 |
64 | | 12'42" (+05'38") | 1000 / 64000 |
65 | | 26'41" (+19'37") | 1000 / 65000 |
66 | | 28'23" (+21'19") | 1000 / 66000 |
67 | | 14'32" (+07'28") | 1000 / 67000 |
68 | | 13'58" (+06'54") | 1000 / 68000 |
69 | | 20'53" (+13'49") | 1000 / 69000 |
70 | | 34'24" (+27'20") | 1000 / 70000 |
71 | | 43'14" (+36'10") | 1000 / 71000 |
72 | | 32'33" (+25'29") | 1000 / 72000 |
73 | | 30'30" (+23'26") | 1000 / 73000 |
74 | | 21'36" (+14'32") | 1000 / 74000 |
75 | | 26'27" (+19'23") | 1000 / 75000 |
76 | | 20'49" (+13'45") | 1000 / 76000 |
77 | | 31'42" (+24'38") | 1000 / 77000 |
78 | | 27'34" (+20'30") | 1000 / 78000 |
79 | | 34'13" (+27'09") | 1000 / 79000 |
80 | | 24'44" (+17'40") | 1000 / 80000 |
81 | | 20'20" (+13'16") | 1000 / 81000 |
82 | | 24'04" (+17'00") | 1000 / 82000 |
83 | | 22'38" (+15'34") | 1000 / 83000 |
84 | | 21'32" (+14'28") | 1000 / 84000 |
85 | | 24'31" (+17'27") | 1000 / 85000 |
86 | | 25'02" (+17'58") | 1000 / 86000 |
87 | | 12'33" (+05'29") | 1000 / 87000 |
88 | | 25'18" (+18'14") | 1000 / 88000 |
89 | | 18'58" (+11'54") | 1000 / 89000 |
90 | | 29'39" (+22'35") | 1000 / 90000 |
91 | | 31'56" (+24'52") | 1000 / 91000 |
92 | | 27'09" (+20'05") | 1000 / 92000 |
93 | | 23'44" (+16'40") | 1000 / 93000 |
94 | | 31'21" (+24'17") | 1000 / 94000 |
95 | | 30'33" (+23'29") | 1000 / 95000 |
96 | | 22'13" (+15'09") | 1000 / 96000 |
97 | | 25'14" (+18'10") | 1000 / 97000 |
98 | | 25'09" (+18'05") | 1000 / 98000 |
99 | | 24'13" (+17'09") | 1000 / 99000 |
100 | | 16'34" (+09'30") | 1000 / 100000 |
101 | | 09'12" (+02'08") | 1000 / 101000 |
102 | | 26'02" (+18'58") | 1000 / 102000 |
103 | | 32'35" (+25'31") | 1000 / 103000 |
104 | | 25'34" (+18'30") | 1000 / 104000 |
105 | | 43'41" (+36'37") | 1000 / 105000 |
106 | | 32'20" (+25'16") | 1000 / 106000 |
107 | | 31'50" (+24'46") | 902 / 106902 |
新竹何董好久沒來了
鬼打牆的地方,進入非常原始的叢林,差點想說要叫直升機了