|  全馬 | 06:06:41 | 08:41/km | 第5馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 06:06:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+03'51") | 01:02'33" | | 00:29'21" | | 00:30'53" (+01'32") | 01:04'48" (+02'15") | | 00:33'55" (+04'34") | | 00:39'11" (+09'50") | 01:34'22" (+31'49") | | 00:55'11" (+25'50") | | 00:56'58" (+27'37") | 01:52'34" (+50'01") | | 00:55'36" (+26'15") | |
日期: 2016-12-18 07:00 - 總爬升: 578 m - 平均心率: 104 - 卡路里: 2451 Cal - 總步數: 46950 - 平均步頻: 128 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+01'14") | 1000 / 1000 | 167 / 89 | | 2 | | 06'09" (+00'41") | 1006 / 2007 | 176 / 91 | | 3 | | 05'32" (+00'04") | 1001 / 3008 | 176 / 102 | | 4 | | 07'25" (+01'57") | 1005 / 4014 | 171 / 78 | | 5 | | 07'16" (+01'48") | 1004 / 5018 | 151 / 90 |
| 6 | | 06'22" (+00'54") | 1004 / 6023 | 175 / 89 | | 7 | | 05'34" (+00'06") | 1003 / 7027 | 175 / 102 | | 8 | | 05'28" | 1004 / 8031 | 180 / 101 | | 9 | | 05'43" (+00'15") | 1006 / 9038 | 174 / 100 | | 10 | | 06'06" (+00'38") | 1001 / 10040 | 159 / 102 | | 11 | | 05'32" (+00'04") | 1006 / 11047 | 181 / 99 | | 12 | | 06'28" (+01'00") | 1005 / 12052 | 166 / 92 | | 13 | | 06'28" (+01'00") | 1006 / 13058 | 178 / 86 | | 14 | | 06'04" (+00'36") | 1000 / 14059 | 174 / 94 | | 15 | | 06'19" (+00'51") | 1002 / 15061 | 176 / 89 | | 16 | | 06'28" (+01'00") | 1001 / 16062 | 169 / 91 | | 17 | | 06'19" (+00'51") | 1006 / 17068 | 177 / 89 | | 18 | | 08'08" (+02'40") | 1004 / 18073 | 139 / 88 | | 19 | | 06'17" (+00'49") | 1000 / 19074 | 179 / 88 | | 20 | | 06'43" (+01'15") | 1005 / 20079 | 171 / 86 | | 21 | | 07'36" (+02'08") | 1005 / 21084 | 147 / 88 | | 22 | | 07'53" (+02'25") | 1001 / 22085 | 148 / 85 | | 23 | | 09'19" (+03'51") | 1001 / 23087 | 140 / 76 | | 24 | | 07'25" (+01'57") | 1008 / 24095 | 170 / 78 | | 25 | | 06'56" (+01'28") | 1003 / 25099 | 176 / 81 | | 26 | | 09'20" (+03'52") | 1008 / 26108 | 117 / 91 | | 27 | | 10'37" (+05'09") | 1002 / 27110 | 99 / 94 | | 28 | | 10'47" (+05'19") | 1004 / 28114 | 108 / 85 | | 29 | | 13'32" (+08'04") | 1006 / 29121 | 89 / 82 | | 30 | | 11'04" (+05'36") | 1002 / 30123 | 112 / 80 | | 31 | | 14'10" (+08'42") | 1003 / 31126 | 82 / 85 | | 32 | | 11'00" (+05'32") | 1001 / 32128 | 94 / 96 | | 33 | | 09'13" (+03'45") | 1004 / 33133 | 131 / 82 | | 34 | | 11'41" (+06'13") | 1002 / 34135 | 96 / 88 | | 35 | | 11'08" (+05'40") | 1006 / 35142 | 109 / 82 | | 36 | | 10'11" (+04'43") | 1000 / 36142 | 105 / 92 | | 37 | | 09'10" (+03'42") | 1004 / 37147 | 133 / 81 | | 38 | | 12'44" (+07'16") | 1005 / 38153 | 70 / 111 | | 39 | | 11'49" (+06'21") | 1004 / 39157 | 69 / 122 | | 40 | | 12'14" (+06'46") | 1003 / 40161 | 76 / 106 | | 41 | | 11'35" (+06'07") | 1000 / 41161 | 79 / 108 | | 42 | | 13'02" (+07'34") | 1000 / 42162 | 86 / 88 | | 43 | | 11'23" (+05'55") | 447 / 42609 | 87 / 100 |
 台中張錦州  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.65 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'12" | 00:12'55" | | 3 | 05'33" | 00:18'28" | | 4 | 07'24" | 00:25'52" | | 5 | 07'20" | 00:33'12" | | 6 | 06'20" | 00:39'32" | | 7 | 05'37" | 00:45'09" | | 8 | 05'30" | 00:50'39" | | 9 | 05'46" | 00:56'25" | | 10 | 06'08" | 01:02'33" | | 11 | 05'32" | 01:08'05" | | 12 | 06'27" | 01:14'32" | | 13 | 06'28" | 01:21'00" | | 14 | 06'05" | 01:27'05" | | 15 | 06'21" | 01:33'26" | | 16 | 06'27" | 01:39'53" | | 17 | 06'19" | 01:46'12" | | 18 | 08'12" | 01:54'24" | | 19 | 06'16" | 02:00'40" | | 20 | 06'41" | 02:07'21" | | 21 | 07'37" | 02:14'58" | | 22 | 07'51" | 02:22'49" | | 23 | 09'06" | 02:31'55" | | 24 | 07'31" | 02:39'26" | | 25 | 07'06" | 02:46'32" | | 26 | 08'49" | 02:55'21" | | 27 | 10'35" | 03:05'56" | | 28 | 10'39" | 03:16'35" | | 29 | 13'29" | 03:30'04" | | 30 | 11'39" | 03:41'43" | | 31 | 10'58" | 03:52'41" | | 32 | 13'42" | 04:06'23" | | 33 | 09'48" | 04:16'11" | | 34 | 11'12" | 04:27'23" | | 35 | 11'18" | 04:38'41" | | 36 | 09'47" | 04:48'28" | | 37 | 10'05" | 04:58'33" | | 38 | 11'54" | 05:10'27" | | 39 | 11'43" | 05:22'10" | | 40 | 12'07" | 05:34'17" | | 41 | 11'33" | 05:45'50" | | 42 | 13'08" | 05:58'58" | | 42.4 | 17'14" | 06:06'41" |
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