43.7 km | 04:48:06 | 06:35/km日期: 2016-12-18 06:30 - 平均心率: 140 - 卡路里: 2265 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 77%
Pace: 04'50" / 04'29" / 04'48" / 04'56" / 05'06" / 04'59" / 05'02" / 04'50" / 04'58" / 04'48" / 04'04" / 04'43" / 04'53" / 05'17" / 05'07" / 05'11" / 05'53" / 05'21" / 05'30" / 05'30" / 05'35" / 05'38" / 05'41" / 06'12" / 05'52" / 06'00" / 06'25" / 06'19" / 07'06" / 06'04" / 06'24" / 06'42" / 06'47" / 10'48" / 07'35" / 11'30" / 12'11" / 11'46" / 10'16" / 09'54" / 09'38" / 12'36" / 06'22" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'46") | 1000 / 1000 |
2 | | 04'28" (+00'24") | 1000 / 2000 |
3 | | 04'48" (+00'44") | 1000 / 3000 |
4 | | 04'55" (+00'51") | 1000 / 4000 |
5 | | 05'06" (+01'02") | 1000 / 5000 |
6 | | 04'59" (+00'55") | 1000 / 6000 |
7 | | 05'02" (+00'58") | 1000 / 7000 |
8 | | 04'49" (+00'45") | 1000 / 8000 |
9 | | 04'58" (+00'54") | 1000 / 9000 |
10 | | 04'47" (+00'43") | 1000 / 10000 |
11 | | 04'04" | 1000 / 11000 |
12 | | 04'43" (+00'39") | 1000 / 12000 |
13 | | 04'52" (+00'48") | 1000 / 13000 |
14 | | 05'16" (+01'12") | 1000 / 14000 |
15 | | 05'07" (+01'03") | 1000 / 15000 |
16 | | 05'10" (+01'06") | 1000 / 16000 |
17 | | 05'52" (+01'48") | 1000 / 17000 |
18 | | 05'21" (+01'17") | 1000 / 18000 |
19 | | 05'30" (+01'26") | 1000 / 19000 |
20 | | 05'29" (+01'25") | 1000 / 20000 |
21 | | 05'35" (+01'31") | 1000 / 21000 |
22 | | 05'38" (+01'34") | 1000 / 22000 |
23 | | 05'41" (+01'37") | 1000 / 23000 |
24 | | 06'12" (+02'08") | 1000 / 24000 |
25 | | 05'51" (+01'47") | 1000 / 25000 |
26 | | 06'00" (+01'56") | 1000 / 26000 |
27 | | 06'24" (+02'20") | 1000 / 27000 |
28 | | 06'18" (+02'14") | 1000 / 28000 |
29 | | 07'05" (+03'01") | 1000 / 29000 |
30 | | 06'03" (+01'59") | 1000 / 30000 |
31 | | 06'23" (+02'19") | 1000 / 31000 |
32 | | 06'41" (+02'37") | 1000 / 32000 |
33 | | 06'47" (+02'43") | 1000 / 33000 |
34 | | 10'39" (+06'35") | 1000 / 34000 |
35 | | 07'43" (+03'39") | 1000 / 35000 |
36 | | 11'30" (+07'26") | 1000 / 36000 |
37 | | 12'10" (+08'06") | 1000 / 37000 |
38 | | 11'45" (+07'41") | 1000 / 38000 |
39 | | 10'15" (+06'11") | 1000 / 39000 |
40 | | 09'54" (+05'50") | 1000 / 40000 |
41 | | 09'37" (+05'33") | 1000 / 41000 |
42 | | 10'00" (+05'56") | 1000 / 42000 |
43 | | 08'58" (+04'54") | 1000 / 43000 |
44 | | 06'36" (+02'32") | 681 / 43681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 116.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'29" | 00:09'19" |
3 | 04'48" | 00:14'07" |
4 | 04'56" | 00:19'03" |
5 | 05'06" | 00:24'09" |
6 | 04'59" | 00:29'08" |
7 | 05'02" | 00:34'10" |
8 | 04'50" | 00:39'00" |
9 | 04'58" | 00:43'58" |
10 | 04'48" | 00:48'46" |
11 | 04'04" | 00:52'50" |
12 | 04'43" | 00:57'33" |
13 | 04'53" | 01:02'26" |
14 | 05'17" | 01:07'43" |
15 | 05'07" | 01:12'50" |
16 | 05'11" | 01:18'01" |
17 | 05'53" | 01:23'54" |
18 | 05'21" | 01:29'15" |
19 | 05'30" | 01:34'45" |
20 | 05'30" | 01:40'15" |
21 | 05'35" | 01:45'50" |
22 | 05'38" | 01:51'28" |
23 | 05'41" | 01:57'09" |
24 | 06'12" | 02:03'21" |
25 | 05'52" | 02:09'13" |
26 | 06'00" | 02:15'13" |
27 | 06'25" | 02:21'38" |
28 | 06'19" | 02:27'57" |
29 | 07'06" | 02:35'03" |
30 | 06'04" | 02:41'07" |
31 | 06'24" | 02:47'31" |
32 | 06'42" | 02:54'13" |
33 | 06'47" | 03:01'00" |
34 | 10'48" | 03:11'48" |
35 | 07'35" | 03:19'23" |
36 | 11'30" | 03:30'53" |
37 | 12'11" | 03:43'04" |
38 | 11'46" | 03:54'50" |
39 | 10'16" | 04:05'06" |
40 | 09'54" | 04:15'00" |
41 | 09'38" | 04:24'38" |
42 | 12'36" | 04:37'14" |
43 | 06'22" | 04:43'36" |
43.7 | 06'36" | 04:48'06" |