42.4 km | 00:00:00 | --:--/km日期: 2016-12-18 06:31 - 總爬升: 623 m - 卡路里: 2884 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 77%
Pace: 06'28" / 06'24" / 06'08" / 06'23" / 06'12" / 06'07" / 06'16" / 06'16" / 06'10" / 05'49" / 06'33" / 06'04" / 06'01" / 06'02" / 06'12" / 06'31" / 06'24" / 07'43" / 07'17" / 06'43" / 10'38" / 06'53" / 08'35" / 08'31" / 07'53" / 08'26" / 08'45" / 09'44" / 08'20" / 08'36" / 09'23" / 09'17" / 09'50" / 08'37" / 09'41" / 09'17" / 08'53" / 08'56" / 08'04" / 08'40" / 09'26" / 05'29" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 1000 / 1000 |
2 | | 00'00" | 1002 / 2001 |
3 | | 00'00" | 1002 / 3003 |
4 | | 00'00" | 1000 / 4004 |
5 | | 00'00" | 1000 / 5005 |
6 | | 00'00" | 1008 / 6014 |
7 | | 00'00" | 1000 / 7015 |
8 | | 00'00" | 1002 / 8017 |
9 | | 00'00" | 1002 / 9020 |
10 | | 00'00" | 1000 / 10021 |
11 | | 00'00" | 1002 / 11024 |
12 | | 00'00" | 1000 / 12024 |
13 | | 00'00" | 1002 / 13027 |
14 | | 00'00" | 1002 / 14029 |
15 | | 00'00" | 1000 / 15030 |
16 | | 00'00" | 1000 / 16030 |
17 | | 00'00" | 1002 / 17032 |
18 | | 00'00" | 1002 / 18034 |
19 | | 00'00" | 1002 / 19035 |
20 | | 00'00" | 1002 / 20037 |
21 | | 00'00" | 1000 / 21038 |
22 | | 00'00" | 1000 / 22040 |
23 | | 00'00" | 1000 / 23041 |
24 | | 00'00" | 1002 / 24043 |
25 | | 00'00" | 1000 / 25043 |
26 | | 00'00" | 1002 / 26044 |
27 | | 00'00" | 1000 / 27044 |
28 | | 00'00" | 1000 / 28046 |
29 | | 00'00" | 1002 / 29048 |
30 | | 00'00" | 1000 / 30049 |
31 | | 00'00" | 1002 / 31051 |
32 | | 00'00" | 1000 / 32051 |
33 | | 00'00" | 1000 / 33052 |
34 | | 00'00" | 1000 / 34052 |
35 | | 00'00" | 1002 / 35055 |
36 | | 00'00" | 1000 / 36056 |
37 | | 00'00" | 1004 / 37059 |
38 | | 00'00" | 1000 / 38060 |
39 | | 00'00" | 1008 / 39069 |
40 | | 00'00" | 1000 / 40070 |
41 | | 00'00" | 1002 / 41072 |
42 | | 00'00" | 1000 / 42073 |
43 | | 00'00" | 369 / 42442 |
12月累積里程 : 114.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'08" | 00:19'00" |
4 | 06'23" | 00:25'23" |
5 | 06'12" | 00:31'35" |
6 | 06'07" | 00:37'42" |
7 | 06'16" | 00:43'58" |
8 | 06'16" | 00:50'14" |
9 | 06'10" | 00:56'24" |
10 | 05'49" | 01:02'13" |
11 | 06'33" | 01:08'46" |
12 | 06'04" | 01:14'50" |
13 | 06'01" | 01:20'51" |
14 | 06'02" | 01:26'53" |
15 | 06'12" | 01:33'05" |
16 | 06'31" | 01:39'36" |
17 | 06'24" | 01:46'00" |
18 | 07'43" | 01:53'43" |
19 | 07'17" | 02:01'00" |
20 | 06'43" | 02:07'43" |
21 | 10'38" | 02:18'21" |
22 | 06'53" | 02:25'14" |
23 | 08'35" | 02:33'49" |
24 | 08'31" | 02:42'20" |
25 | 07'53" | 02:50'13" |
26 | 08'26" | 02:58'39" |
27 | 08'45" | 03:07'24" |
28 | 09'44" | 03:17'08" |
29 | 08'20" | 03:25'28" |
30 | 08'36" | 03:34'04" |
31 | 09'23" | 03:43'27" |
32 | 09'17" | 03:52'44" |
33 | 09'50" | 04:02'34" |
34 | 08'37" | 04:11'11" |
35 | 09'41" | 04:20'52" |
36 | 09'17" | 04:30'09" |
37 | 08'53" | 04:39'02" |
38 | 08'56" | 04:47'58" |
39 | 08'04" | 04:56'02" |
40 | 08'40" | 05:04'42" |
41 | 09'26" | 05:14'08" |
42 | 05'29" | 05:19'37" |
42.4 | 04'08" | 05:21'27" |