58.0 km | --:--:-- | --:--| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:15'28" (+02'32") | 00:28'44" |
| 00:13'16" (+00'20") |
| 01:09'59" (+57'03") | 01:25'58" (+57'14") |
| 00:15'59" (+03'03") |
| 00:13'30" (+00'34") | 00:29'44" (+01'00") |
| 00:16'14" (+03'18") |
| 00:15'17" (+02'21") | 01:00'29" (+31'45") |
| 00:45'12" (+32'16") |
| 00:13'18" (+00'22") | 00:35'42" (+06'58") |
| 00:22'24" (+09'28") |
| 00:12'56" | 00:00'00" |
|
日期: 2016-12-18 06:40 - 總爬升: 164 m - 地點: 冬天大太陽 - 天氣: 涼爽 - 平均心率: 115 - 踏頻: 45 - 卡路里: 3543 Cal - 溫度: 18°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19.46 (-4.54) | 5000 / 5000 |
| 2 | | 22.64 (-1.36) | 5000 / 10000 |
| 3 | | 16.07 (-7.93) | 5000 / 15000 |
| 4 | | 18.85 (-5.15) | 5000 / 20000 |
| 5 | | 22.36 (-1.64) | 5000 / 25000 |
| 6 | | 18.56 (-5.44) | 5000 / 30000 |
| 7 | | 19.67 (-4.33) | 5000 / 35000 |
| 8 | | 24.00 | 5000 / 40000 |
| 9 | | 22.64 (-1.36) | 5000 / 45000 |
| 10 | | 13.43 (-10.57) | 5000 / 50000 |
| 11 | | 23.23 (-0.77) | 5000 / 55000 |
| 12 | | 19.78 (-4.22) | 5000 / 60000 |
| 13 | | 21.30 (-2.70) | 5000 / 65000 |
| 14 | | 23.23 (-0.77) | 5000 / 70000 |
| 15 | | 13.95 (-10.05) | 5000 / 75000 |
| 16 | | 18.18 (-5.82) | 5000 / 80000 |
| 17 | | 18.65 (-5.35) | 5000 / 85000 |
| 18 | | 17.48 (-6.52) | 5000 / 90000 |
| 19 | | 14.46 (-9.54) | 5000 / 95000 |
賽前宣言: 改變一下騎車路線，感受不同的鄉村風情，紅豆故鄉~萬丹~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 13.5 | 1.0 % |
| 2 | 20.2 | 1.0 % |
| 3 | 20.0 | 1.0 % |
| 4 | 23.2 | 2.0 % |
| 5 | 24.2 | 1.7 % |
| 6 | 28.8 | -0.8 % |
| 7 | 19.0 | -0.5 % |
| 8 | 23.5 | 0.0 % |
| 9 | 22.5 | -0.4 % |
| 10 | 21.3 | 0.0 % |
| 11 | 20.1 | -0.1 % |
| 12 | 22.6 | -0.1 % |
| 13 | 22.1 | -0.1 % |
| 14 | 24.5 | 0.0 % |
| 15 | 1.0 | -0.3 % |
| 16 | 13.6 | -0.2 % |
| 17 | 17.9 | -0.4 % |
| 18 | 17.2 | -0.2 % |
| 19 | 27.1 | -0.5 % |
| 20 | 23.7 | -0.4 % |
| 21 | 31.6 | -0.3 % |
| 22 | 16.4 | -0.2 % |
| 23 | 18.6 | -0.2 % |
| 24 | 26.3 | -0.1 % |
| 25 | 24.8 | -0.1 % |
| 26 | 30.3 | 0.0 % |
| 27 | 23.1 | -0.3 % |
| 28 | 22.5 | 1.0 % |
| 29 | 11.7 | -1.3 % |
| 30 | 15.7 | -0.1 % |
| 31 | 22.8 | -0.4 % |
| 32 | 26.5 | 1.0 % |
| 33 | 10.2 | 3.2 % |
| 34 | 25.7 | -1.6 % |
| 35 | 27.5 | -0.1 % |
| 36 | 25.5 | -0.2 % |
| 37 | 27.3 | 1.0 % |
| 38 | 26.3 | -0.2 % |
| 39 | 1.7 | 1.8 % |
| 40 | 28.6 | 1.0 % |
| 41 | 23.7 | -0.2 % |
| 42 | 21.1 | -0.7 % |
| 43 | 25.0 | -0.1 % |
| 44 | 22.0 | -0.2 % |
| 45 | 21.6 | -0.2 % |
| 46 | 12.7 | 2.2 % |
| 47 | 5.7 | -0.1 % |
| 48 | 21.8 | 1.0 % |
| 49 | 26.9 | 0.0 % |
| 50 | 27.1 | -0.1 % |
| 51 | 25.7 | 1.0 % |
| 52 | 23.7 | 1.0 % |
| 53 | 19.4 | 1.0 % |
| 54 | 22.8 | 1.0 % |
| 55 | 25.7 | 1.0 % |
| 56 | 16.7 | 1.0 % |
| 57 | 21.1 | -0.2 % |
| 58 | 19.6 | 1.0 % |
| 59 | 18.8 | -0.4 % |
| 60 | 23.5 | 1.0 % |
| 61 | 22.2 | -0.1 % |
| 62 | 22.6 | 1.0 % |
| 63 | 17.1 | 1.0 % |
| 64 | 22.8 | 1.0 % |
| 65 | 22.9 | 1.0 % |
| 66 | 21.2 | 1.0 % |
| 67 | 22.1 | 1.0 % |
| 68 | 25.5 | -0.4 % |
| 69 | 21.3 | -0.1 % |
| 70 | 26.9 | 1.0 % |
| 71 | 21.8 | -0.1 % |
| 72 | 24.3 | 1.0 % |
| 73 | 0.7 | 5.0 % |
| 74 | 19.0 | 1.0 % |
| 75 | 8.3 | -0.1 % |
| 76 | 18.8 | -0.1 % |
| 77 | 21.4 | -0.1 % |
| 78 | 13.4 | -0.1 % |
| 79 | 24.3 | -0.1 % |
| 80 | 19.7 | 1.0 % |
| 81 | 16.4 | -0.2 % |
| 82 | 14.7 | 2.5 % |
| 83 | 18.2 | -0.1 % |
| 84 | 21.7 | 1.4 % |
| 85 | 25.9 | 1.0 % |
| 86 | 25.4 | 0.0 % |
| 87 | 22.9 | -1.0 % |
| 88 | 12.3 | -0.1 % |
| 89 | 15.7 | -0.1 % |
| 90 | 17.0 | -0.2 % |
| 91 | 11.4 | 1.0 % |
| 92 | 14.3 | 1.0 % |
| 93 | 17.0 | 1.0 % |
| 94 | 13.7 | 1.3 % |
| 95 | 17.8 | -0.5 % |
| 95.4 | 13.1 | -0.2 % |
ASTER TWISTER 藍黑 
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