| 第10馬也是家鄉馬的台北馬拉松，賽前就決定認真努力跑，要跑個好成績，一開始天還沒亮，涼涼的很舒服，跑得很愜意，但是隨著太陽出來，河濱又沒有遮蔽物，變得很難跑，但為了實現自己對自己的承諾，還是邁開腳步向前衝，快到終點似乎即將抽筋，只好停下腳步拉一拉，最後順利無痛完賽，跑出3:38的不錯成績，也把自己全馬最佳成績推進了14分鐘 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 207.61 km  Adidas adizero Boston 6 累積 : 120.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'06" | 00:10'37" | | 3 | 05'05" | 00:15'42" | | 4 | 04'53" | 00:20'35" | | 5 | 05'07" | 00:25'42" | | 6 | 04'45" | 00:30'27" | | 7 | 04'28" | 00:34'55" | | 8 | 05'05" | 00:40'00" | | 9 | 05'02" | 00:45'02" | | 10 | 05'08" | 00:50'10" | | 11 | 04'57" | 00:55'07" | | 12 | 04'53" | 01:00'00" | | 13 | 04'58" | 01:04'58" | | 14 | 05'17" | 01:10'15" | | 15 | 04'56" | 01:15'11" | | 16 | 05'02" | 01:20'13" | | 17 | 05'25" | 01:25'38" | | 18 | 04'59" | 01:30'37" | | 19 | 05'07" | 01:35'44" | | 20 | 04'59" | 01:40'43" | | 21 | 05'23" | 01:46'06" | | 22 | 04'51" | 01:50'57" | | 23 | 04'54" | 01:55'51" | | 24 | 04'56" | 02:00'47" | | 25 | 04'53" | 02:05'40" | | 26 | 04'51" | 02:10'31" | | 27 | 05'29" | 02:16'00" | | 28 | 04'52" | 02:20'52" | | 29 | 04'54" | 02:25'46" | | 30 | 04'50" | 02:30'36" | | 31 | 05'57" | 02:36'33" | | 32 | 04'41" | 02:41'14" | | 33 | 05'00" | 02:46'14" | | 34 | 05'10" | 02:51'24" | | 35 | 04'47" | 02:56'11" | | 36 | 05'21" | 03:01'32" | | 37 | 05'17" | 03:06'49" | | 38 | 05'06" | 03:11'55" | | 39 | 05'07" | 03:17'02" | | 40 | 05'55" | 03:22'57" | | 41 | 05'08" | 03:28'05" | | 42 | 05'02" | 03:33'07" | | 43 | 04'41" | 03:37'48" | | 43.1 | 03'43" | 03:38'08" |
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恭喜完成了第 10 馬
全馬 | 03:38:07 | 05:10/km | 第10馬
台北市
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