21.0 km | 02:17:10 | 06:31/km日期: 2016-12-18 07:11 - 總爬升: 440 m - 卡路里: 1538 Cal - 平均步頻: 172
Pace: 06'30" / 07'31" / 07'28" / 06'02" / 05'57" / 06'42" / 06'19" / 05'28" / 05'57" / 05'46" / 17'56" / 06'18" / 57'33" / 07'53" / 05'58" / 07'59" / 06'59" / 06'55" / 06'12" / 06'15" / 05'59" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'01") | 1000 / 1000 |
2 | | 07'31" (+02'03") | 1000 / 2000 |
3 | | 07'27" (+01'59") | 1000 / 3000 |
4 | | 06'02" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'29") | 1000 / 5000 |
6 | | 06'42" (+01'14") | 1000 / 6000 |
7 | | 06'18" (+00'50") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'56" (+00'28") | 1000 / 9000 |
10 | | 05'45" (+00'17") | 1000 / 10000 |
11 | | 06'17" (+00'49") | 1000 / 11000 |
12 | | 06'18" (+00'50") | 1000 / 12000 |
13 | | 06'41" (+01'13") | 1000 / 13000 |
14 | | 07'52" (+02'24") | 1000 / 14000 |
15 | | 05'58" (+00'30") | 1000 / 15000 |
16 | | 07'58" (+02'30") | 1000 / 16000 |
17 | | 06'58" (+01'30") | 1000 / 17000 |
18 | | 06'55" (+01'27") | 1000 / 18000 |
19 | | 06'11" (+00'43") | 1000 / 19000 |
20 | | 06'15" (+00'47") | 1000 / 20000 |
21 | | 05'59" (+00'31") | 1000 / 21000 |
22 | | 07'06" (+01'38") | 7 / 21007 |
12月累積里程 : 158.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'31" | 00:14'01" |
3 | 07'28" | 00:21'29" |
4 | 06'02" | 00:27'31" |
5 | 05'57" | 00:33'28" |
6 | 06'42" | 00:40'10" |
7 | 06'19" | 00:46'29" |
8 | 05'28" | 00:51'57" |
9 | 05'57" | 00:57'54" |
10 | 05'46" | 01:03'40" |
11 | 17'56" | 01:21'36" |
12 | 06'18" | 01:27'54" |
13 | 57'33" | 02:25'27" |
14 | 07'53" | 02:33'20" |
15 | 05'58" | 02:39'18" |
16 | 07'59" | 02:47'17" |
17 | 06'59" | 02:54'16" |
18 | 06'55" | 03:01'11" |
19 | 06'12" | 03:07'23" |
20 | 06'15" | 03:13'38" |
21 | 05'59" | 03:19'37" |
21.0 | 08'29" | 03:19'41" |