38.1 km | 05:15:37 | 08:16/km日期: 2016-12-18 06:30 - 總爬升: 663 m - 平均心率: 149 - 卡路里: 2463 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 05'58" / 05'59" / 06'01" / 06'07" / 06'00" / 05'55" / 05'39" / 05'43" / 06'00" / 06'12" / 06'17" / 06'03" / 07'36" / 06'58" / 09'57" / 07'26" / 10'35" / 09'41" / 07'26" / 07'46" / 10'17" / 09'12" / 08'59" / 11'22" / 08'33" / 12'11" / 09'19" / 09'10" / 11'05" / 08'45" / 10'05" / 09'21" / 09'52" / 08'55" / 09'17" / 09'33" / 09'00" / 10'01" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'18") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 06'07" (+00'28") | 1000 / 4000 |
5 | | 05'59" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'16") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'43" (+00'04") | 1000 / 8000 |
9 | | 06'00" (+00'21") | 1000 / 9000 |
10 | | 06'11" (+00'32") | 1000 / 10000 |
11 | | 06'16" (+00'37") | 1000 / 11000 |
12 | | 06'03" (+00'24") | 1000 / 12000 |
13 | | 07'35" (+01'56") | 1000 / 13000 |
14 | | 06'58" (+01'19") | 1000 / 14000 |
15 | | 09'56" (+04'17") | 1000 / 15000 |
16 | | 07'26" (+01'47") | 1000 / 16000 |
17 | | 10'34" (+04'55") | 1000 / 17000 |
18 | | 09'41" (+04'02") | 1000 / 18000 |
19 | | 07'26" (+01'47") | 1000 / 19000 |
20 | | 07'45" (+02'06") | 1000 / 20000 |
21 | | 10'17" (+04'38") | 1000 / 21000 |
22 | | 09'11" (+03'32") | 1000 / 22000 |
23 | | 08'59" (+03'20") | 1000 / 23000 |
24 | | 11'19" (+05'40") | 1000 / 24000 |
25 | | 08'35" (+02'56") | 1000 / 25000 |
26 | | 12'10" (+06'31") | 1000 / 26000 |
27 | | 09'19" (+03'40") | 1000 / 27000 |
28 | | 09'09" (+03'30") | 1000 / 28000 |
29 | | 11'00" (+05'21") | 1000 / 29000 |
30 | | 08'49" (+03'10") | 1000 / 30000 |
31 | | 10'05" (+04'26") | 1000 / 31000 |
32 | | 09'20" (+03'41") | 1000 / 32000 |
33 | | 09'52" (+04'13") | 1000 / 33000 |
34 | | 08'55" (+03'16") | 1000 / 34000 |
35 | | 09'16" (+03'37") | 1000 / 35000 |
36 | | 09'33" (+03'54") | 1000 / 36000 |
37 | | 09'00" (+03'21") | 1000 / 37000 |
38 | | 10'00" (+04'21") | 1000 / 38000 |
39 | | 12'04" (+06'25") | 112 / 38112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 41.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'59" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 06'07" | 00:24'05" |
5 | 06'00" | 00:30'05" |
6 | 05'55" | 00:36'00" |
7 | 05'39" | 00:41'39" |
8 | 05'43" | 00:47'22" |
9 | 06'00" | 00:53'22" |
10 | 06'12" | 00:59'34" |
11 | 06'17" | 01:05'51" |
12 | 06'03" | 01:11'54" |
13 | 07'36" | 01:19'30" |
14 | 06'58" | 01:26'28" |
15 | 09'57" | 01:36'25" |
16 | 07'26" | 01:43'51" |
17 | 10'35" | 01:54'26" |
18 | 09'41" | 02:04'07" |
19 | 07'26" | 02:11'33" |
20 | 07'46" | 02:19'19" |
21 | 10'17" | 02:29'36" |
22 | 09'12" | 02:38'48" |
23 | 08'59" | 02:47'47" |
24 | 11'22" | 02:59'09" |
25 | 08'33" | 03:07'42" |
26 | 12'11" | 03:19'53" |
27 | 09'19" | 03:29'12" |
28 | 09'10" | 03:38'22" |
29 | 11'05" | 03:49'27" |
30 | 08'45" | 03:58'12" |
31 | 10'05" | 04:08'17" |
32 | 09'21" | 04:17'38" |
33 | 09'52" | 04:27'30" |
34 | 08'55" | 04:36'25" |
35 | 09'17" | 04:45'42" |
36 | 09'33" | 04:55'15" |
37 | 09'00" | 05:04'15" |
38 | 10'01" | 05:14'16" |
38.1 | 11'59" | 05:15'37" |