邱義欽 2016/12/18 訓練日誌

邱義欽彰化
ID 249894

36 位追隨者

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邱義欽

恭喜完成了初馬

全馬 | 06:11:13 | 08:47/km | 第1馬

2016古坑咖啡馬拉松

官方成績
日期	2016-12-18
成績	06:11:13
總名次	- / -
分組名次	- / -
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'34")

00:29'34" (+00'35")

00:58'33"

10 km

(00:58'33")

00:28'59"

15 km

(01:28'56")

00:30'23" (+01'24")

01:04'34" (+06'01")

20 km

(02:03'07")

00:34'11" (+05'12")

25 km

(02:44'24")

00:41'17" (+12'18")

01:23'16" (+24'43")

30 km

(03:26'23")

00:41'59" (+13'00")

35 km

(04:18'59")

00:52'36" (+23'37")

01:38'30" (+39'57")

40 km

(05:04'53")

00:45'54" (+16'55")

Finish

(06:11:13)

日期: 2016-12-18 07:00 - 總爬升: 614 m - 地點: 劍湖山世界 - 天氣: 熱 - 卡路里: 2249 Cal - 溫度: 17°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'19"

(04'19")

04'23"

984 / 984

06'00"

(10'19")

05'48" (+01'25")

1034 / 2018

05'10"

(15'29")

05'04" (+00'41")

1019 / 3037

07'27"

(22'56")

07'25" (+03'02")

1003 / 4041

07'02"

(29'58")

06'39" (+02'16")

1057 / 5099

展開計圈分析

06'07"

(36'05")

06'10" (+01'47")

990 / 6089

06'01"

(42'06")

05'53" (+01'30")

1020 / 7110

06'03"

(48'09")

06'02" (+01'39")

1000 / 8110

05'43"

(53'52")

05'39" (+01'16")

1011 / 9121

05'15"

(59'07")

05'16" (+00'53")

996 / 10117

05'47"

(01:04'54")

05'30" (+01'07")

1049 / 11167

05'24"

(01:10'18")

05'25" (+01'02")

995 / 12162

06'29"

(01:16'47")

06'23" (+02'00")

1015 / 13177

06'06"

(01:22'53")

06'08" (+01'45")

993 / 14171

06'54"

(01:29'47")

06'53" (+02'30")

1002 / 15173

06'34"

(01:36'21")

06'31" (+02'08")

1006 / 16180

06'43"

(01:43'04")

06'14" (+01'51")

1076 / 17256

06'37"

(01:49'41")

06'32" (+02'09")

1012 / 18269

08'09"

(01:57'50")

08'06" (+03'43")

1004 / 19274

07'27"

(02:05'17")

07'05" (+02'42")

1049 / 20324

08'30"

(02:13'47")

08'13" (+03'50")

1033 / 21357

09'21"

(02:23'08")

09'20" (+04'57")

1001 / 22358

07'17"

(02:30'25")

07'08" (+02'45")

1018 / 23377

08'19"

(02:38'44")

07'53" (+03'30")

1054 / 24431

09'06"

(02:47'50")

08'31" (+04'08")

1067 / 25498

08'57"

(02:56'47")

08'08" (+03'45")

1100 / 26598

07'22"

(03:04'09")

07'05" (+02'42")

1037 / 27636

08'31"

(03:12'40")

07'46" (+03'23")

1094 / 28730

10'15"

(03:22'55")

10'17" (+05'54")

996 / 29727

10'27"

(03:33'22")

10'06" (+05'43")

1033 / 30761

10'15"

(03:43'37")

10'19" (+05'56")

992 / 31754

12'08"

(03:55'45")

11'55" (+07'32")

1016 / 32770

09'47"

(04:05'32")

09'47" (+05'24")

998 / 33769

10'59"

(04:16'31")

10'58" (+06'35")

1000 / 34769

09'10"

(04:25'41")

09'08" (+04'45")

1003 / 35772

08'43"

(04:34'24")

08'41" (+04'18")

1002 / 36775

10'44"

(04:45'08")

10'29" (+06'06")

1022 / 37798

09'32"

(04:54'40")

09'29" (+05'06")

1004 / 38802

08'21"

(05:03'01")

08'24" (+04'01")

993 / 39796

10'16"

(05:13'17")

10'18" (+05'55")

996 / 40792

09'12"

(05:22'29")

09'06" (+04'43")

1010 / 41803

11'06"

(05:33'35")

11'00" (+06'37")

1007 / 42811

12'04"

(05:45'39")

11'47" (+07'24")

1024 / 43835

10'38"

(05:56'17")

10'33" (+06'10")

1006 / 44841

10'58"

(06:07'15")

11'01" (+06'38")

994 / 45836

完成初馬是很開心~但很累又鐵腿

賽前宣言: 一起跑全馬

賽後評分: 很累
給 5 星

12月累積里程 : 141.70 km

美津濃 19代型號累積 : 407.5 km

Android - samsung GT-I8552 上傳 | 7 years ago

erocin, 邱義欽和其他 5 人說推

留言

欣慕恭喜順利完成初馬喔！

2016-12-18 18:52 ·

1 個人推

謝蒼祐恭喜順利完成初馬，有一次的經驗後，以後一定會越來越進步，讚喔！

2016-12-19 21:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'25"	00:04'25"
2	05'49"	00:10'14"
3	05'03"	00:15'17"
4	07'23"	00:22'40"
5	06'54"	00:29'34"
6	05'56"	00:35'30"
7	06'02"	00:41'32"
8	06'06"	00:47'38"
9	05'39"	00:53'17"
10	05'16"	00:58'33"
11	05'37"	01:04'10"
12	05'14"	01:09'24"
13	06'28"	01:15'52"
14	06'10"	01:22'02"
15	06'54"	01:28'56"
16	06'17"	01:35'13"
17	06'16"	01:41'29"
18	06'20"	01:47'49"
19	08'17"	01:56'06"
20	07'01"	02:03'07"
21	07'02"	02:10'09"
22	10'34"	02:20'43"
23	06'32"	02:27'15"
24	08'15"	02:35'30"
25	08'54"	02:44'24"
26	07'08"	02:51'32"
27	08'51"	03:00'23"
28	05'38"	03:06'01"
29	08'34"	03:14'35"
30	11'48"	03:26'23"
31	09'05"	03:35'28"
32	13'08"	03:48'36"
33	09'52"	03:58'28"
34	09'38"	04:08'06"
35	10'53"	04:18'59"
36	08'22"	04:27'21"
37	10'12"	04:37'33"
38	09'41"	04:47'14"
39	09'05"	04:56'19"
40	08'34"	05:04'53"
41	10'20"	05:15'13"
42	09'13"	05:24'26"
43	12'05"	05:36'31"
44	10'53"	05:47'24"
45	10'22"	05:57'46"
46	11'01"	06:08'47"
45.4	-4'-20"	06:11'13"