| 賽前宣言: 慶生跑 賽後評分: 生日馬破PB,達標BQ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 142.67 km  MIZUNO WAVE EKIDEN 10 累積 : 939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'27" | 00:09'22" | | 3 | 04'58" | 00:14'20" | | 4 | 04'53" | 00:19'13" | | 5 | 05'00" | 00:24'13" | | 6 | 04'39" | 00:28'52" | | 7 | 04'50" | 00:33'42" | | 8 | 04'46" | 00:38'28" | | 9 | 04'51" | 00:43'19" | | 10 | 04'50" | 00:48'09" | | 11 | 04'50" | 00:52'59" | | 12 | 04'47" | 00:57'46" | | 13 | 04'49" | 01:02'35" | | 14 | 04'37" | 01:07'12" | | 15 | 04'48" | 01:12'00" | | 16 | 04'46" | 01:16'46" | | 17 | 04'40" | 01:21'26" | | 18 | 04'49" | 01:26'15" | | 19 | 04'45" | 01:31'00" | | 20 | 04'44" | 01:35'44" | | 21 | 04'47" | 01:40'31" | | 22 | 04'52" | 01:45'23" | | 23 | 04'56" | 01:50'19" | | 24 | 04'46" | 01:55'05" | | 25 | 04'52" | 01:59'57" | | 26 | 05'00" | 02:04'57" | | 27 | 04'55" | 02:09'52" | | 28 | 05'10" | 02:15'02" | | 29 | 04'58" | 02:20'00" | | 30 | 05'06" | 02:25'06" | | 31 | 05'00" | 02:30'06" | | 32 | 05'10" | 02:35'16" | | 33 | 05'03" | 02:40'19" | | 34 | 05'02" | 02:45'21" | | 35 | 05'00" | 02:50'21" | | 36 | 05'12" | 02:55'33" | | 37 | 05'01" | 03:00'34" | | 38 | 05'02" | 03:05'36" | | 39 | 04'59" | 03:10'35" | | 40 | 05'16" | 03:15'51" | | 41 | 07'21" | 03:23'12" | | 42 | 02'27" | 03:25'39" | | 42.6 | 04'34" | 03:28'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:28:33 | 04:56/km | 第7馬
台北市
留言 
展開計圈分析
