半馬 | 01:26:25 | 04:05/km | 第41半馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 01:26:25 |
| 總名次 | 83 / 13757 |
| 分組名次 | 71 / 9238 |
| 平均速度 | 04:05/km |
禮賢
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'16" | 00:38'56" |
| 00:19'40" (+00'24") |
| 00:20'39" (+01'23") | 00:42'53" (+03'57") |
| 00:22'14" (+02'58") |
|
日期: 2016-12-18 07:00 - 總爬升: 503 m - 平均心率: 167 - 卡路里: 1266 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'02") | 1000 / 1000 |
| 2 | | 03'55" (+00'08") | 1000 / 2000 |
| 3 | | 03'47" | 1000 / 3000 |
| 4 | | 03'50" (+00'03") | 1000 / 4000 |
| 5 | | 03'52" (+00'05") | 1000 / 5000 |
| 6 | | 03'55" (+00'08") | 1000 / 6000 |
| 7 | | 03'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'03" (+00'16") | 1000 / 8000 |
| 9 | | 03'57" (+00'10") | 1000 / 9000 |
| 10 | | 03'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'02" (+00'15") | 1000 / 11000 |
| 12 | | 03'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'06" (+00'19") | 1000 / 13000 |
| 14 | | 04'12" (+00'25") | 1000 / 14000 |
| 15 | | 04'17" (+00'30") | 1000 / 15000 |
| 16 | | 04'17" (+00'30") | 1000 / 16000 |
| 17 | | 04'18" (+00'31") | 1000 / 17000 |
| 18 | | 04'31" (+00'44") | 1000 / 18000 |
| 19 | | 04'19" (+00'32") | 1000 / 19000 |
| 20 | | 04'29" (+00'42") | 1000 / 20000 |
| 21 | | 04'36" (+00'49") | 1000 / 21000 |
| 22 | | 03'42" | 89 / 21089 |
2016最後一場賽事雖然小破PB但是跑得非常不理想,前半程求好心切衝過頭後半段整個爆掉收場,85分就留著2017再說囉!!
賽前宣言: 突破PB~加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
401.21 km 
asics TARTHER JAPAN v-A 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'56" | 00:07'45" |
| 3 | 03'48" | 00:11'33" |
| 4 | 03'50" | 00:15'23" |
| 5 | 03'53" | 00:19'16" |
| 6 | 03'55" | 00:23'11" |
| 7 | 03'50" | 00:27'01" |
| 8 | 04'03" | 00:31'04" |
| 9 | 03'58" | 00:35'02" |
| 10 | 03'54" | 00:38'56" |
| 11 | 04'03" | 00:42'59" |
| 12 | 03'59" | 00:46'58" |
| 13 | 04'07" | 00:51'05" |
| 14 | 04'13" | 00:55'18" |
| 15 | 04'17" | 00:59'35" |
| 16 | 04'17" | 01:03'52" |
| 17 | 04'19" | 01:08'11" |
| 18 | 04'32" | 01:12'43" |
| 19 | 04'20" | 01:17'03" |
| 20 | 04'46" | 01:21'49" |
| 21 | 04'20" | 01:26'09" |
| 21.1 | 03'33" | 01:26'28" |
留言 
展開計圈分析
