44.0 km | 05:32:03 | 07:32/km日期: 2016-12-18 06:30 - 總爬升: 200 m - 地點: 台北市政府 - 天氣: 晴朗舒適 - 卡路里: 2377 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'09" / 06'04" / 06'08" / 06'18" / 10'35" / 04'40" / 04'36" / 05'49" / 06'43" / 06'34" / 07'38" / 07'02" / 06'17" / 06'18" / 06'20" / 06'33" / 07'18" / 07'00" / 09'06" / 07'15" / 07'19" / 09'22" / 07'17" / 11'54" / 08'32" / 06'54" / 09'31" / 07'02" / 07'26" / 06'57" / 07'22" / 08'22" / 05'18" / 07'11" / 11'59" / 05'18" / 09'40" / 08'34" / 09'27" / 07'51" / 08'35" / 05'51" / 07'21" / 10'44" / 90'00" /
12月累積里程 : 80.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'04" | 00:13'13" |
3 | 06'08" | 00:19'21" |
4 | 06'18" | 00:25'39" |
5 | 10'35" | 00:36'14" |
6 | 04'40" | 00:40'54" |
7 | 04'36" | 00:45'30" |
8 | 05'49" | 00:51'19" |
9 | 06'43" | 00:58'02" |
10 | 06'34" | 01:04'36" |
11 | 07'38" | 01:12'14" |
12 | 07'02" | 01:19'16" |
13 | 06'17" | 01:25'33" |
14 | 06'18" | 01:31'51" |
15 | 06'20" | 01:38'11" |
16 | 06'33" | 01:44'44" |
17 | 07'18" | 01:52'02" |
18 | 07'00" | 01:59'02" |
19 | 09'06" | 02:08'08" |
20 | 07'15" | 02:15'23" |
21 | 07'19" | 02:22'42" |
22 | 09'22" | 02:32'04" |
23 | 07'17" | 02:39'21" |
24 | 11'54" | 02:51'15" |
25 | 08'32" | 02:59'47" |
26 | 06'54" | 03:06'41" |
27 | 09'31" | 03:16'12" |
28 | 07'02" | 03:23'14" |
29 | 07'26" | 03:30'40" |
30 | 06'57" | 03:37'37" |
31 | 07'22" | 03:44'59" |
32 | 08'22" | 03:53'21" |
33 | 05'18" | 03:58'39" |
34 | 07'11" | 04:05'50" |
35 | 11'59" | 04:17'49" |
36 | 05'18" | 04:23'07" |
37 | 09'40" | 04:32'47" |
38 | 08'34" | 04:41'21" |
39 | 09'27" | 04:50'48" |
40 | 07'51" | 04:58'39" |
41 | 08'35" | 05:07'14" |
42 | 05'51" | 05:13'05" |
43 | 07'21" | 05:20'26" |
44 | 10'44" | 05:31'10" |
44.0 | 26'45" | 05:32'04" |