42.7 km | 05:05:45 | 07:09/km日期: 2016-12-18 06:32 - 總爬升: 877 m - 平均心率: 167 - 卡路里: 2151 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77%
Pace: 07'02" / 06'36" / 06'29" / 06'33" / 06'38" / 06'17" / 06'26" / 06'17" / 06'14" / 06'14" / 06'12" / 06'02" / 06'15" / 06'18" / 06'20" / 06'46" / 06'14" / 07'05" / 06'16" / 06'22" / 08'35" / 06'24" / 06'58" / 06'41" / 07'38" / 08'02" / 06'28" / 07'20" / 07'12" / 07'56" / 07'29" / 09'02" / 09'06" / 07'13" / 08'14" / 09'06" / 07'41" / 08'45" / 07'16" / 08'03" / 11'13" / 03'29" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 06'45" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 07'04" (+01'03") | 1000 / 18000 |
| 19 | | 06'16" (+00'15") | 1000 / 19000 |
| 20 | | 06'21" (+00'20") | 1000 / 20000 |
| 21 | | 08'34" (+02'33") | 1000 / 21000 |
| 22 | | 06'24" (+00'23") | 1000 / 22000 |
| 23 | | 06'57" (+00'56") | 1000 / 23000 |
| 24 | | 06'41" (+00'40") | 1000 / 24000 |
| 25 | | 07'37" (+01'36") | 1000 / 25000 |
| 26 | | 07'52" (+01'51") | 1000 / 26000 |
| 27 | | 06'37" (+00'36") | 1000 / 27000 |
| 28 | | 07'19" (+01'18") | 1000 / 28000 |
| 29 | | 07'12" (+01'11") | 1000 / 29000 |
| 30 | | 07'56" (+01'55") | 1000 / 30000 |
| 31 | | 07'28" (+01'27") | 1000 / 31000 |
| 32 | | 09'02" (+03'01") | 1000 / 32000 |
| 33 | | 09'06" (+03'05") | 1000 / 33000 |
| 34 | | 07'12" (+01'11") | 1000 / 34000 |
| 35 | | 08'14" (+02'13") | 1000 / 35000 |
| 36 | | 09'05" (+03'04") | 1000 / 36000 |
| 37 | | 07'40" (+01'39") | 1000 / 37000 |
| 38 | | 08'45" (+02'44") | 1000 / 38000 |
| 39 | | 07'15" (+01'14") | 1000 / 39000 |
| 40 | | 08'02" (+02'01") | 1000 / 40000 |
| 41 | | 06'38" (+00'37") | 1000 / 41000 |
| 42 | | 08'03" (+02'02") | 1000 / 42000 |
| 43 | | 10'08" (+04'07") | 718 / 42718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 188.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'33" | 00:26'40" |
| 5 | 06'38" | 00:33'18" |
| 6 | 06'17" | 00:39'35" |
| 7 | 06'26" | 00:46'01" |
| 8 | 06'17" | 00:52'18" |
| 9 | 06'14" | 00:58'32" |
| 10 | 06'14" | 01:04'46" |
| 11 | 06'12" | 01:10'58" |
| 12 | 06'02" | 01:17'00" |
| 13 | 06'15" | 01:23'15" |
| 14 | 06'18" | 01:29'33" |
| 15 | 06'20" | 01:35'53" |
| 16 | 06'46" | 01:42'39" |
| 17 | 06'14" | 01:48'53" |
| 18 | 07'05" | 01:55'58" |
| 19 | 06'16" | 02:02'14" |
| 20 | 06'22" | 02:08'36" |
| 21 | 08'35" | 02:17'11" |
| 22 | 06'24" | 02:23'35" |
| 23 | 06'58" | 02:30'33" |
| 24 | 06'41" | 02:37'14" |
| 25 | 07'38" | 02:44'52" |
| 26 | 08'02" | 02:52'54" |
| 27 | 06'28" | 02:59'22" |
| 28 | 07'20" | 03:06'42" |
| 29 | 07'12" | 03:13'54" |
| 30 | 07'56" | 03:21'50" |
| 31 | 07'29" | 03:29'19" |
| 32 | 09'02" | 03:38'21" |
| 33 | 09'06" | 03:47'27" |
| 34 | 07'13" | 03:54'40" |
| 35 | 08'14" | 04:02'54" |
| 36 | 09'06" | 04:12'00" |
| 37 | 07'41" | 04:19'41" |
| 38 | 08'45" | 04:28'26" |
| 39 | 07'16" | 04:35'42" |
| 40 | 08'03" | 04:43'45" |
| 41 | 11'13" | 04:54'58" |
| 42 | 03'29" | 04:58'27" |
| 42.7 | 10'09" | 05:05'45" |
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