44.4 km | 04:58:14 | 06:43/km日期: 2016-12-18 06:31 - 平均心率: 144 - 卡路里: 2855 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 06'01" / 04'36" / 05'35" / 05'09" / 05'29" / 05'41" / 05'22" / 05'45" / 05'39" / 05'30" / 05'31" / 05'31" / 05'52" / 05'42" / 05'44" / 05'55" / 05'49" / 05'46" / 05'58" / 05'55" / 05'56" / 06'15" / 05'53" / 06'00" / 06'00" / 05'47" / 06'26" / 06'21" / 06'29" / 08'02" / 08'04" / 07'30" / 07'03" / 10'39" / 08'30" / 09'52" / 11'21" / 10'30" / 07'59" / 09'16" / 08'38" / 07'45" / 07'36" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+01'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+01'09") | 1000 / 8000 |
| 9 | | 05'38" (+01'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'55") | 1000 / 10000 |
| 11 | | 05'31" (+00'56") | 1000 / 11000 |
| 12 | | 05'31" (+00'56") | 1000 / 12000 |
| 13 | | 05'50" (+01'15") | 1000 / 13000 |
| 14 | | 05'43" (+01'08") | 1000 / 14000 |
| 15 | | 05'44" (+01'09") | 1000 / 15000 |
| 16 | | 05'55" (+01'20") | 1000 / 16000 |
| 17 | | 05'48" (+01'13") | 1000 / 17000 |
| 18 | | 05'45" (+01'10") | 1000 / 18000 |
| 19 | | 05'57" (+01'22") | 1000 / 19000 |
| 20 | | 05'55" (+01'20") | 1000 / 20000 |
| 21 | | 05'55" (+01'20") | 1000 / 21000 |
| 22 | | 06'15" (+01'40") | 1000 / 22000 |
| 23 | | 05'53" (+01'18") | 1000 / 23000 |
| 24 | | 05'59" (+01'24") | 1000 / 24000 |
| 25 | | 05'59" (+01'24") | 1000 / 25000 |
| 26 | | 05'47" (+01'12") | 1000 / 26000 |
| 27 | | 06'25" (+01'50") | 1000 / 27000 |
| 28 | | 06'21" (+01'46") | 1000 / 28000 |
| 29 | | 06'28" (+01'53") | 1000 / 29000 |
| 30 | | 08'02" (+03'27") | 1000 / 30000 |
| 31 | | 08'04" (+03'29") | 1000 / 31000 |
| 32 | | 07'30" (+02'55") | 1000 / 32000 |
| 33 | | 07'02" (+02'27") | 1000 / 33000 |
| 34 | | 10'59" (+06'24") | 304 / 33304 |
| 35 | | 12'04" (+07'29") | 11 / 33316 |
| 36 | | 09'19" (+04'44") | 1000 / 34316 |
| 37 | | 08'25" (+03'50") | 1000 / 35316 |
| 38 | | 10'36" (+06'01") | 1000 / 36316 |
| 39 | | 11'11" (+06'36") | 1000 / 37316 |
| 40 | | 10'33" (+05'58") | 1000 / 38316 |
| 41 | | 08'36" (+04'01") | 1000 / 39316 |
| 42 | | 09'55" (+05'20") | 1000 / 40316 |
| 43 | | 07'43" (+03'08") | 1000 / 41316 |
| 44 | | 06'37" (+02'02") | 1000 / 42316 |
| 45 | | 06'42" (+02'07") | 1000 / 43316 |
| 46 | | 06'30" (+01'55") | 1000 / 44316 |
| 47 | | 06'11" (+01'36") | 42 / 44358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'36" | 00:10'37" |
| 3 | 05'35" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'29" | 00:26'50" |
| 6 | 05'41" | 00:32'31" |
| 7 | 05'22" | 00:37'53" |
| 8 | 05'45" | 00:43'38" |
| 9 | 05'39" | 00:49'17" |
| 10 | 05'30" | 00:54'47" |
| 11 | 05'31" | 01:00'18" |
| 12 | 05'31" | 01:05'49" |
| 13 | 05'52" | 01:11'41" |
| 14 | 05'42" | 01:17'23" |
| 15 | 05'44" | 01:23'07" |
| 16 | 05'55" | 01:29'02" |
| 17 | 05'49" | 01:34'51" |
| 18 | 05'46" | 01:40'37" |
| 19 | 05'58" | 01:46'35" |
| 20 | 05'55" | 01:52'30" |
| 21 | 05'56" | 01:58'26" |
| 22 | 06'15" | 02:04'41" |
| 23 | 05'53" | 02:10'34" |
| 24 | 06'00" | 02:16'34" |
| 25 | 06'00" | 02:22'34" |
| 26 | 05'47" | 02:28'21" |
| 27 | 06'26" | 02:34'47" |
| 28 | 06'21" | 02:41'08" |
| 29 | 06'29" | 02:47'37" |
| 30 | 08'02" | 02:55'39" |
| 31 | 08'04" | 03:03'43" |
| 32 | 07'30" | 03:11'13" |
| 33 | 07'03" | 03:18'16" |
| 34 | 10'39" | 03:28'55" |
| 35 | 08'30" | 03:37'25" |
| 36 | 09'52" | 03:47'17" |
| 37 | 11'21" | 03:58'38" |
| 38 | 10'30" | 04:09'08" |
| 39 | 07'59" | 04:17'07" |
| 40 | 09'16" | 04:26'23" |
| 41 | 08'38" | 04:35'01" |
| 42 | 07'45" | 04:42'46" |
| 43 | 07'36" | 04:50'22" |
| 44 | 05'45" | 04:56'07" |
| 44.4 | 05'56" | 04:58'15" |
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