12.8 km | 01:31:46 | 07:08/km日期: 2016-12-18 08:38 - 總爬升: 186 m - 平均心率: 164 - 卡路里: 2094 Cal - 總步數: 14279 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 67%
Pace: 07'11" / 06'23" / 07'05" / 06'53" / 06'51" / 06'56" / 05'58" / 06'56" / 06'26" / 08'08" / 07'14" / 08'03" / 06'47" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'48") | 1004 / 1004 | 165 / 83 |
| 2 | | 06'24" | 1002 / 2006 | 164 / 94 |
| 3 | | 07'06" (+00'42") | 1006 / 3013 | 163 / 86 |
| 4 | | 06'54" (+00'30") | 1001 / 4014 | 156 / 92 |
| 5 | | 07'10" (+00'46") | 1006 / 5021 | 158 / 87 |
| 6 | | 06'52" (+00'28") | 1003 / 6025 | 156 / 93 |
| 7 | | 06'52" (+00'28") | 1002 / 7028 | 151 / 95 |
| 8 | | 07'01" (+00'37") | 1005 / 8033 | 159 / 89 |
| 9 | | 06'57" (+00'33") | 1008 / 9042 | 160 / 89 |
| 10 | | 07'59" (+01'35") | 1008 / 10051 | 141 / 88 |
| 11 | | 07'00" (+00'36") | 1004 / 11056 | 159 / 89 |
| 12 | | 07'57" (+01'33") | 1002 / 12058 | 130 / 96 |
| 13 | | 06'56" (+00'32") | 846 / 12904 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 113.48 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 07'05" | 00:20'39" |
| 4 | 06'53" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 06'56" | 00:41'19" |
| 7 | 05'58" | 00:47'17" |
| 8 | 06'56" | 00:54'13" |
| 9 | 06'26" | 01:00'39" |
| 10 | 08'08" | 01:08'47" |
| 11 | 07'14" | 01:16'01" |
| 12 | 08'03" | 01:24'04" |
| 13 | 06'47" | 01:30'51" |
| 12.8 | -5'-57" | 01:31'46" |
展開計圈分析
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