21.1 km | 02:06:13 | 05:58/km日期: 2016-12-18 07:47 - 平均心率: 161 - 卡路里: 1441 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 72%
Pace: 07'03" / 06'26" / 06'26" / 06'24" / 06'18" / 06'22" / 06'02" / 06'10" / 12'37" / 05'18" / 06'29" / 05'13" / 05'18" / 05'44" / 05'48" / 06'00" / 05'45" / 05'46" / 05'58" / 06'18" / 06'21" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'24" | 00:26'19" |
| 5 | 06'18" | 00:32'37" |
| 6 | 06'22" | 00:38'59" |
| 7 | 06'02" | 00:45'01" |
| 8 | 06'10" | 00:51'11" |
| 9 | 12'37" | 01:03'48" |
| 10 | 05'18" | 01:09'06" |
| 11 | 06'29" | 01:15'35" |
| 12 | 05'13" | 01:20'48" |
| 13 | 05'18" | 01:26'06" |
| 14 | 05'44" | 01:31'50" |
| 15 | 05'48" | 01:37'38" |
| 16 | 06'00" | 01:43'38" |
| 17 | 05'45" | 01:49'23" |
| 18 | 05'46" | 01:55'09" |
| 19 | 05'58" | 02:01'07" |
| 20 | 06'18" | 02:07'25" |
| 21 | 06'21" | 02:13'46" |
| 21.1 | 06'19" | 02:14'25" |
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