21.0 km | 02:04:28 | 05:55/km日期: 2016-12-18 06:48 - 平均心率: 145 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92%
Pace: 05'13" / 09'10" / 05'26" / 05'23" / 07'50" / 05'27" / 05'27" / 05'26" / 19'10" / 05'31" / 09'28" / 06'34" / 06'32" / 06'47" / 07'17" / 06'04" / 14'01" / 10'55" / 07'06" / 19'28" / 05'55" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'52") | 1000 / 11000 |
| 12 | | 06'11" (+01'16") | 1000 / 12000 |
| 13 | | 06'32" (+01'37") | 1000 / 13000 |
| 14 | | 06'46" (+01'51") | 1000 / 14000 |
| 15 | | 06'33" (+01'38") | 1000 / 15000 |
| 16 | | 06'03" (+01'08") | 1000 / 16000 |
| 17 | | 07'38" (+02'43") | 1000 / 17000 |
| 18 | | 06'34" (+01'39") | 1000 / 18000 |
| 19 | | 07'05" (+02'10") | 1000 / 19000 |
| 20 | | 06'03" (+01'08") | 1000 / 20000 |
| 21 | | 05'29" (+00'34") | 1000 / 21000 |
| 22 | | 05'10" (+00'15") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 09'10" | 00:14'23" |
| 3 | 05'26" | 00:19'49" |
| 4 | 05'23" | 00:25'12" |
| 5 | 07'50" | 00:33'02" |
| 6 | 05'27" | 00:38'29" |
| 7 | 05'27" | 00:43'56" |
| 8 | 05'26" | 00:49'22" |
| 9 | 19'10" | 01:08'32" |
| 10 | 05'31" | 01:14'03" |
| 11 | 09'28" | 01:23'31" |
| 12 | 06'34" | 01:30'05" |
| 13 | 06'32" | 01:36'37" |
| 14 | 06'47" | 01:43'24" |
| 15 | 07'17" | 01:50'41" |
| 16 | 06'04" | 01:56'45" |
| 17 | 14'01" | 02:10'46" |
| 18 | 10'55" | 02:21'41" |
| 19 | 07'06" | 02:28'47" |
| 20 | 19'28" | 02:48'15" |
| 21 | 05'55" | 02:54'10" |
| 21.0 | 05'08" | 02:54'21" |
展開計圈分析
留言 
