半馬 | 01:57:18 | 05:33/km | 第3半馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 01:57:18 |
| 總名次 | 1187 / - |
| 分組名次 | 1066 / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'07" (+02'56") | 00:53'18" |
| 00:25'11" |
| 00:26'13" (+01'02") | 00:54'22" (+01'04") |
| 00:28'09" (+02'58") |
|
日期: 2016-12-18 07:03 - 總爬升: 546 m - 平均心率: 168 - 卡路里: 1485 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'08") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'49" (+00'52") | 1000 / 18000 |
| 19 | | 05'36" (+00'39") | 1000 / 19000 |
| 20 | | 05'54" (+00'57") | 1000 / 20000 |
| 21 | | 05'36" (+00'39") | 1000 / 21000 |
| 22 | | 04'42" | 196 / 21196 |
今年還是被全馬的黑人刷卡，而且在麥帥就被刷～嗚～
晶片：1:53:45
賽前宣言: 跑進2he
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
49.18 km 
Adidas AdiZero Boston Boost 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'17" | 00:17'27" |
| 4 | 05'26" | 00:22'53" |
| 5 | 05'14" | 00:28'07" |
| 6 | 05'04" | 00:33'11" |
| 7 | 05'06" | 00:38'17" |
| 8 | 05'01" | 00:43'18" |
| 9 | 04'58" | 00:48'16" |
| 10 | 05'02" | 00:53'18" |
| 11 | 05'13" | 00:58'31" |
| 12 | 05'11" | 01:03'42" |
| 13 | 05'30" | 01:09'12" |
| 14 | 05'14" | 01:14'26" |
| 15 | 05'05" | 01:19'31" |
| 16 | 05'08" | 01:24'39" |
| 17 | 05'17" | 01:29'56" |
| 18 | 05'49" | 01:35'45" |
| 19 | 05'37" | 01:41'22" |
| 20 | 06'18" | 01:47'40" |
| 21 | 05'12" | 01:52'52" |
| 21.2 | 04'45" | 01:53'48" |
展開計圈分析
留言 
