21.1 km | 01:51:04 | 05:15/km日期: 2016-12-18 07:00 - 總爬升: 526 m - 卡路里: 1053 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 72%
Pace: 06'42" / 05'40" / 05'19" / 05'14" / 05'03" / 04'58" / 04'52" / 05'00" / 04'52" / 06'01" / 05'02" / 04'50" / 04'59" / 05'07" / 05'06" / 05'07" / 05'14" / 05'40" / 05'00" / 05'41" / 05'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'53") | 1000 / 1000 |
| 2 | | 05'39" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+01'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 05'39" (+00'50") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'35" (+00'46") | 1000 / 20000 |
| 21 | | 05'17" (+00'28") | 1000 / 21000 |
| 22 | | 04'23" | 92 / 21092 |
12月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'40" | 00:12'22" |
| 3 | 05'19" | 00:17'41" |
| 4 | 05'14" | 00:22'55" |
| 5 | 05'03" | 00:27'58" |
| 6 | 04'58" | 00:32'56" |
| 7 | 04'52" | 00:37'48" |
| 8 | 05'00" | 00:42'48" |
| 9 | 04'52" | 00:47'40" |
| 10 | 06'01" | 00:53'41" |
| 11 | 05'02" | 00:58'43" |
| 12 | 04'50" | 01:03'33" |
| 13 | 04'59" | 01:08'32" |
| 14 | 05'07" | 01:13'39" |
| 15 | 05'06" | 01:18'45" |
| 16 | 05'07" | 01:23'52" |
| 17 | 05'14" | 01:29'06" |
| 18 | 05'40" | 01:34'46" |
| 19 | 05'00" | 01:39'46" |
| 20 | 05'41" | 01:45'27" |
| 21 | 05'13" | 01:50'40" |
| 21.1 | 04'20" | 01:51'04" |
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