11.1 km | 01:09:38 | 06:15/km日期: 2016-12-18 07:40 - 總爬升: 131 m - 平均心率: 165 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 67%
Pace: 05'30" / 06'17" / 06'47" / 06'31" / 06'12" / 06'45" / 06'25" / 07'20" / 07'23" / 07'06" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+01'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'17" | 00:11'47" |
| 3 | 06'47" | 00:18'34" |
| 4 | 06'31" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 06'45" | 00:38'02" |
| 7 | 06'25" | 00:44'27" |
| 8 | 07'20" | 00:51'47" |
| 9 | 07'23" | 00:59'10" |
| 10 | 07'06" | 01:06'16" |
| 11 | 06'25" | 01:12'41" |
| 11.1 | 05'51" | 01:13'30" |
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