12.7 km | 01:17:43 | 06:08/km日期: 2016-12-17 20:12 - 總爬升: 235 m - 平均心率: 135 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 02'38" / 05'51" / 05'44" / 06'13" / 05'52" / 06'18" / 06'05" / 12'14" / 05'39" / 06'12" / 05'48" / 06'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'28" (+01'50") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 171.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 05'51" | 00:08'29" |
| 3 | 05'44" | 00:14'13" |
| 4 | 06'13" | 00:20'26" |
| 5 | 05'52" | 00:26'18" |
| 6 | 06'18" | 00:32'36" |
| 7 | 06'05" | 00:38'41" |
| 8 | 12'14" | 00:50'55" |
| 9 | 05'39" | 00:56'34" |
| 10 | 06'12" | 01:02'46" |
| 11 | 05'48" | 01:08'34" |
| 12 | 06'12" | 01:14'46" |
| 12.7 | 06'25" | 01:19'03" |
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