15.0 km | 01:26:48 | 05:46/km日期: 2015-01-05 16:14 - 平均心率: 150 - 卡路里: 705 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'24" / 05'34" / 05'30" / 05'04" / 05'34" / 05'54" / 05'24" / 05'37" / 05'28" / 05'37" / 05'33" / 05'30" / 05'23" / 05'42" / 05'18" / 00'05" / 11'30" / 11'37" / 12'35" / 12'01" / 11'09" / 11'49" / 11'05" / 11'28" / 11'16" / 11'38" / 11'56" / 11'41" / 11'54" / 11'55" / 11'38" / 06'35" / 06'09" / 06'21" / 08'42" / 06'34" / 06'04" / 05'09" / 16'31" / 16'54" / 18'07" / 17'40" / 16'55" / 17'28" / 17'04" / 17'17" / 17'07" / 17'24" / 18'03" / 17'54" / 18'05" / 17'58" / 17'28" / 06'41" / 06'09" / 06'21" / 08'42" / 06'34" / 06'04" / 396'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 06'06" (+01'06") | 1000 / 11000 |
| 12 | | 06'13" (+01'13") | 1000 / 12000 |
| 13 | | 06'10" (+01'10") | 1000 / 13000 |
| 14 | | 06'03" (+01'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'50") | 1000 / 15000 |
| 16 | | 06'49" (+01'49") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 05'54" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'37" | 00:55'06" |
| 11 | 05'33" | 01:00'39" |
| 12 | 05'30" | 01:06'09" |
| 13 | 05'23" | 01:11'32" |
| 14 | 05'42" | 01:17'14" |
| 15 | 05'18" | 01:22'32" |
| 16 | 00'05" | 01:22'37" |
| 1 | 11'30" | 01:34'07" |
| 2 | 11'37" | 01:45'44" |
| 3 | 12'35" | 01:58'19" |
| 4 | 12'01" | 02:10'20" |
| 5 | 11'09" | 02:21'29" |
| 6 | 11'49" | 02:33'18" |
| 7 | 11'05" | 02:44'23" |
| 8 | 11'28" | 02:55'51" |
| 9 | 11'16" | 03:07'07" |
| 10 | 11'38" | 03:18'45" |
| 11 | 11'56" | 03:30'41" |
| 12 | 11'41" | 03:42'22" |
| 13 | 11'54" | 03:54'16" |
| 14 | 11'55" | 04:06'11" |
| 15 | 11'38" | 04:17'49" |
| 16 | 06'35" | 04:24'24" |
| 17 | 06'09" | 04:30'33" |
| 18 | 06'21" | 04:36'54" |
| 19 | 08'42" | 04:45'36" |
| 20 | 06'34" | 04:52'10" |
| 21 | 06'04" | 04:58'14" |
| 22 | 05'09" | 05:03'23" |
| 1 | 16'31" | 05:19'54" |
| 2 | 16'54" | 05:36'48" |
| 3 | 18'07" | 05:54'55" |
| 4 | 17'40" | 06:12'35" |
| 5 | 16'55" | 06:29'30" |
| 6 | 17'28" | 06:46'58" |
| 7 | 17'04" | 07:04'02" |
| 8 | 17'17" | 07:21'19" |
| 9 | 17'07" | 07:38'26" |
| 10 | 17'24" | 07:55'50" |
| 11 | 18'03" | 08:13'53" |
| 12 | 17'54" | 08:31'47" |
| 13 | 18'05" | 08:49'52" |
| 14 | 17'58" | 09:07'50" |
| 15 | 17'28" | 09:25'18" |
| 16 | 06'41" | 09:31'59" |
| 17 | 06'09" | 09:38'08" |
| 18 | 06'21" | 09:44'29" |
| 19 | 08'42" | 09:53'11" |
| 20 | 06'34" | 09:59'45" |
| 21 | 06'04" | 10:05'49" |
| 15.0 | 00'-7" | 10:10'58" |
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