15.0 km | 01:22:36 | 05:30/km日期: 2015-01-09 15:10 - 平均心率: 150 - 卡路里: 875 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'24" / 05'34" / 05'30" / 05'04" / 05'34" / 05'54" / 05'24" / 05'37" / 05'28" / 05'37" / 05'33" / 05'30" / 05'23" / 05'42" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'37") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 04'35" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 05'54" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'37" | 00:55'06" |
| 11 | 05'33" | 01:00'39" |
| 12 | 05'30" | 01:06'09" |
| 13 | 05'23" | 01:11'32" |
| 14 | 05'42" | 01:17'14" |
| 15 | 05'18" | 01:22'32" |
| 15.0 | 04'35" | 01:22'37" |
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