17.2 km | 02:55:15 | 10:12/km日期: 2016-12-17 16:05 - 總爬升: 369 m - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63%
Pace: 08'39" / 09'05" / 10'12" / 11'32" / 14'48" / 11'02" / 11'23" / 10'33" / 12'30" / 07'12" / 09'03" / 10'16" / 11'15" / 07'29" / 07'49" / 09'36" / 07'57" / 28'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'27") | 1000 / 1000 |
| 2 | | 09'04" (+01'52") | 1000 / 2000 |
| 3 | | 10'12" (+03'00") | 1000 / 3000 |
| 4 | | 11'31" (+04'19") | 1000 / 4000 |
| 5 | | 14'47" (+07'35") | 1000 / 5000 |
| 6 | | 11'01" (+03'49") | 1000 / 6000 |
| 7 | | 11'22" (+04'10") | 1000 / 7000 |
| 8 | | 10'32" (+03'20") | 1000 / 8000 |
| 9 | | 12'30" (+05'18") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 09'03" (+01'51") | 1000 / 11000 |
| 12 | | 10'12" (+03'00") | 1000 / 12000 |
| 13 | | 11'17" (+04'05") | 1000 / 13000 |
| 14 | | 07'29" (+00'17") | 1000 / 14000 |
| 15 | | 07'48" (+00'36") | 1000 / 15000 |
| 16 | | 09'36" (+02'24") | 1000 / 16000 |
| 17 | | 07'56" (+00'44") | 1000 / 17000 |
| 18 | | 28'51" (+21'39") | 170 / 17170 |
12月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'05" | 00:17'44" |
| 3 | 10'12" | 00:27'56" |
| 4 | 11'32" | 00:39'28" |
| 5 | 14'48" | 00:54'16" |
| 6 | 11'02" | 01:05'18" |
| 7 | 11'23" | 01:16'41" |
| 8 | 10'33" | 01:27'14" |
| 9 | 12'30" | 01:39'44" |
| 10 | 07'12" | 01:46'56" |
| 11 | 09'03" | 01:55'59" |
| 12 | 10'16" | 02:06'15" |
| 13 | 11'15" | 02:17'30" |
| 14 | 07'29" | 02:24'59" |
| 15 | 07'49" | 02:32'48" |
| 16 | 09'36" | 02:42'24" |
| 17 | 07'57" | 02:50'21" |
| 17.2 | 28'48" | 02:55'15" |
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