12.4 km | 01:24:49 | 06:50/km日期: 2016-03-01 14:51 - 總爬升: 391 m - 平均心率: 150 - 卡路里: 722 Cal - 溫度: 17°C - 濕度: 45%
Pace: 03'13" / 06'12" / 08'07" / 09'12" / 15'18" / 04'11" / 05'51" / 05'38" / 06'41" / 06'35" / 07'26" / 08'03" / 06'17" / 05'35" / 05'55" / 03'52" / 08'57" / 11'48" / 13'49" / 14'50" / 20'57" / 09'58" / 11'32" / 11'02" / 11'39" / 08'00" / 07'26" / 08'03" / 06'17" / 05'35" / 05'55" / 03'52" / 14'59" / 18'54" / 21'13" / 22'24" / 28'33" / 15'45" / 18'19" / 24'48" / 16'46" / 14'59" / 12'57" / 13'52" / 08'38" / 05'35" / 05'55" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 194 / 194 |
| 2 | | 04'24" (+00'24") | 200 / 394 |
| 3 | | 10'27" (+06'27") | 95 / 490 |
| 4 | | 05'06" (+01'06") | 200 / 690 |
| 5 | | 12'33" (+08'33") | 79 / 770 |
| 6 | | 04'51" (+00'51") | 200 / 970 |
| 7 | | 10'45" (+06'45") | 92 / 1062 |
| 8 | | 04'48" (+00'48") | 200 / 1262 |
| 9 | | 11'06" (+07'06") | 90 / 1352 |
| 10 | | 04'47" (+00'47") | 200 / 1552 |
| 11 | | 15'34" (+11'34") | 64 / 1617 |
| 12 | | 05'02" (+01'02") | 200 / 1817 |
| 13 | | 11'31" (+07'31") | 86 / 1903 |
| 14 | | 05'34" (+01'34") | 200 / 2103 |
| 15 | | 10'40" (+06'40") | 93 / 2197 |
| 16 | | 05'09" (+01'09") | 200 / 2397 |
| 17 | | 12'03" (+08'03") | 82 / 2480 |
| 18 | | 05'43" (+01'43") | 200 / 2680 |
| 19 | | 12'47" (+08'47") | 78 / 2758 |
| 20 | | 05'31" (+01'31") | 200 / 2958 |
| 21 | | 13'35" (+09'35") | 73 / 3032 |
| 22 | | 05'38" (+01'38") | 200 / 3232 |
| 23 | | 15'24" (+11'24") | 64 / 3297 |
| 24 | | 05'42" (+01'42") | 200 / 3497 |
| 25 | | 16'00" (+12'00") | 62 / 3559 |
| 26 | | 05'22" (+01'22") | 200 / 3759 |
| 27 | | 10'17" (+06'17") | 97 / 3856 |
| 28 | | 05'08" (+01'08") | 200 / 4056 |
| 29 | | 14'14" (+10'14") | 70 / 4126 |
| 30 | | 05'19" (+01'19") | 200 / 4326 |
| 31 | | 10'30" (+06'30") | 95 / 4422 |
| 32 | | 05'59" (+01'59") | 200 / 4622 |
| 33 | | 06'38" (+02'38") | 1000 / 5622 |
| 34 | | 05'59" (+01'59") | 1000 / 6622 |
| 35 | | 06'20" (+02'20") | 1000 / 7622 |
| 36 | | 08'34" (+04'34") | 1000 / 8622 |
| 37 | | 08'53" (+04'53") | 1000 / 9622 |
| 38 | | 05'27" (+01'27") | 1000 / 10622 |
| 39 | | 05'26" (+01'26") | 1000 / 11622 |
| 40 | | 06'22" (+02'22") | 766 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 06'12" | 00:09'25" |
| 3 | 08'07" | 00:17'32" |
| 4 | 09'12" | 00:26'44" |
| 5 | 15'18" | 00:42'02" |
| 6 | 04'11" | 00:46'13" |
| 7 | 05'51" | 00:52'04" |
| 8 | 05'38" | 00:57'42" |
| 9 | 06'41" | 01:04'23" |
| 10 | 06'35" | 01:10'58" |
| 11 | 07'26" | 01:18'24" |
| 12 | 08'03" | 01:26'27" |
| 13 | 06'17" | 01:32'44" |
| 14 | 05'35" | 01:38'19" |
| 15 | 05'55" | 01:44'14" |
| 16 | 03'52" | 01:48'06" |
| 1 | 08'57" | 01:57'03" |
| 2 | 11'48" | 02:08'51" |
| 3 | 13'49" | 02:22'40" |
| 4 | 14'50" | 02:37'30" |
| 5 | 20'57" | 02:58'27" |
| 6 | 09'58" | 03:08'25" |
| 7 | 11'32" | 03:19'57" |
| 8 | 11'02" | 03:30'59" |
| 9 | 11'39" | 03:42'38" |
| 10 | 08'00" | 03:50'38" |
| 11 | 07'26" | 03:58'04" |
| 12 | 08'03" | 04:06'07" |
| 13 | 06'17" | 04:12'24" |
| 14 | 05'35" | 04:17'59" |
| 15 | 05'55" | 04:23'54" |
| 16 | 03'52" | 04:27'46" |
| 1 | 14'59" | 04:42'45" |
| 2 | 18'54" | 05:01'39" |
| 3 | 21'13" | 05:22'52" |
| 4 | 22'24" | 05:45'16" |
| 5 | 28'33" | 06:13'49" |
| 6 | 15'45" | 06:29'34" |
| 7 | 18'19" | 06:47'53" |
| 8 | 24'48" | 07:12'41" |
| 9 | 16'46" | 07:29'27" |
| 10 | 14'59" | 07:44'26" |
| 11 | 12'57" | 07:57'23" |
| 12 | 13'52" | 08:11'15" |
| 13 | 08'38" | 08:19'53" |
| 14 | 05'35" | 08:25'28" |
| 15 | 05'55" | 08:31'23" |
| 12.4 | 00'-6" | 08:35'15" |
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