21.2 km | 02:09:51 | 06:07/km日期: 2016-03-12 13:46 - 平均心率: 147 - 卡路里: 1247 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'37" / 05'45" / 05'50" / 05'44" / 05'59" / 06'48" / 06'01" / 05'57" / 06'06" / 06'03" / 06'14" / 06'30" / 13'14" / 02'13" / 06'09" / 06'13" / 06'08" / 06'14" / 08'56" / 06'37" / 06'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'29" (+00'53") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'36") | 1000 / 16000 |
| 17 | | 06'08" (+00'32") | 1000 / 17000 |
| 18 | | 06'13" (+00'37") | 1000 / 18000 |
| 19 | | 06'25" (+00'49") | 1000 / 19000 |
| 20 | | 06'37" (+01'01") | 1000 / 20000 |
| 21 | | 06'32" (+00'56") | 1000 / 21000 |
| 22 | | 06'14" (+00'38") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'59" | 00:28'55" |
| 6 | 06'48" | 00:35'43" |
| 7 | 06'01" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 06'06" | 00:53'47" |
| 10 | 06'03" | 00:59'50" |
| 11 | 06'14" | 01:06'04" |
| 12 | 06'30" | 01:12'34" |
| 13 | 13'14" | 01:25'48" |
| 14 | 02'13" | 01:28'01" |
| 15 | 06'09" | 01:34'10" |
| 16 | 06'13" | 01:40'23" |
| 17 | 06'08" | 01:46'31" |
| 18 | 06'14" | 01:52'45" |
| 19 | 08'56" | 02:01'41" |
| 20 | 06'37" | 02:08'18" |
| 21 | 06'33" | 02:14'51" |
| 21.2 | 05'41" | 02:16'00" |
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