18.0 km | 01:58:14 | 06:33/km日期: 2016-03-24 06:31 - 總爬升: 471 m - 平均心率: 152 - 卡路里: 948 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'19" / 05'19" / 05'18" / 05'16" / 05'00" / 05'05" / 00'03" / 09'37" / 10'45" / 10'44" / 10'31" / 10'12" / 10'23" / 00'05" / 14'59" / 16'10" / 16'13" / 16'04" / 15'47" / 16'09" / 00'05" / 20'45" / 22'18" / 22'12" / 23'17" / 23'03" / 23'21" / 07'43" / 06'40" / 06'20" / 10'25" / 05'53" / 05'46" / 05'15" / 05'43" / 14'15" / 01'52" / 13'36" / 00'48" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 07'13" (+01'50") | 1000 / 4000 |
| 5 | | 07'15" (+01'52") | 1000 / 5000 |
| 6 | | 07'12" (+01'49") | 1000 / 6000 |
| 7 | | 07'38" (+02'15") | 1000 / 7000 |
| 8 | | 06'39" (+01'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 896 / 8896 |
| 10 | | 10'24" (+05'01") | 1000 / 9896 |
| 11 | | 06'01" (+00'38") | 1000 / 10896 |
| 12 | | 05'40" (+00'17") | 1000 / 11896 |
| 13 | | 05'23" | 1000 / 12896 |
| 14 | | 05'38" (+00'15") | 1000 / 13896 |
| 15 | | 05'58" (+00'35") | 1000 / 14896 |
| 16 | | 05'58" (+00'35") | 1000 / 15896 |
| 17 | | 06'15" (+00'52") | 1000 / 16896 |
| 18 | | 06'39" (+01'16") | 1000 / 17896 |
| 19 | | 06'18" (+00'55") | 119 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'00" | 00:26'12" |
| 6 | 05'05" | 00:31'17" |
| 7 | 00'03" | 00:31'20" |
| 1 | 09'37" | 00:40'57" |
| 2 | 10'45" | 00:51'42" |
| 3 | 10'44" | 01:02'26" |
| 4 | 10'31" | 01:12'57" |
| 5 | 10'12" | 01:23'09" |
| 6 | 10'23" | 01:33'32" |
| 7 | 00'05" | 01:33'37" |
| 1 | 14'59" | 01:48'36" |
| 2 | 16'10" | 02:04'46" |
| 3 | 16'13" | 02:20'59" |
| 4 | 16'04" | 02:37'03" |
| 5 | 15'47" | 02:52'50" |
| 6 | 16'09" | 03:08'59" |
| 7 | 00'05" | 03:09'04" |
| 1 | 20'45" | 03:29'49" |
| 2 | 22'18" | 03:52'07" |
| 3 | 22'12" | 04:14'19" |
| 4 | 23'17" | 04:37'36" |
| 5 | 23'03" | 05:00'39" |
| 6 | 23'21" | 05:24'00" |
| 7 | 07'43" | 05:31'43" |
| 8 | 06'40" | 05:38'23" |
| 9 | 06'20" | 05:44'43" |
| 10 | 10'25" | 05:55'08" |
| 11 | 05'53" | 06:01'01" |
| 12 | 05'46" | 06:06'47" |
| 13 | 05'15" | 06:12'02" |
| 14 | 05'43" | 06:17'45" |
| 15 | 14'15" | 06:32'00" |
| 16 | 01'52" | 06:33'52" |
| 17 | 13'36" | 06:47'28" |
| 18 | 00'48" | 06:48'16" |
| 18.0 | 00'00" | 06:48'18" |
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