11.3 km | 00:59:05 | 05:12/km日期: 2016-07-13 19:44 - 總爬升: 331 m - 平均心率: 142 - 卡路里: 676 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'22" / 06'12" / 06'13" / 06'13" / 06'29" / 00'06" / 10'47" / 10'37" / 10'39" / 10'41" / 10'52" / 00'11" / 16'59" / 10'47" / 10'39" / 10'41" / 10'52" / 00'11" / 21'01" / 15'19" / 10'49" / 10'41" / 10'52" / 00'11" / 25'52" / 16'38" / 10'49" / 10'41" / 10'52" / 00'11" / 31'49" / 22'40" / 16'52" / 17'03" / 16'16" / 25'23" / 04'37" / 04'45" / 04'20" / 04'21" / 04'33" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'36") | 1000 / 1000 |
2 | | 06'02" (+01'42") | 1000 / 2000 |
3 | | 06'03" (+01'43") | 1000 / 3000 |
4 | | 06'20" (+02'00") | 1000 / 4000 |
5 | | 05'25" (+01'05") | 1000 / 5000 |
6 | | 05'02" (+00'42") | 1000 / 6000 |
7 | | 04'36" (+00'16") | 1000 / 7000 |
8 | | 04'45" (+00'25") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'32" (+00'12") | 1000 / 11000 |
12 | | 04'45" (+00'25") | 348 / 11348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 203.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 06'13" | 00:25'00" |
5 | 06'29" | 00:31'29" |
6 | 00'06" | 00:31'35" |
1 | 10'47" | 00:42'22" |
2 | 10'37" | 00:52'59" |
3 | 10'39" | 01:03'38" |
4 | 10'41" | 01:14'19" |
5 | 10'52" | 01:25'11" |
6 | 00'11" | 01:25'22" |
1 | 16'59" | 01:42'21" |
2 | 10'47" | 01:53'08" |
3 | 10'39" | 02:03'47" |
4 | 10'41" | 02:14'28" |
5 | 10'52" | 02:25'20" |
6 | 00'11" | 02:25'31" |
1 | 21'01" | 02:46'32" |
2 | 15'19" | 03:01'51" |
3 | 10'49" | 03:12'40" |
4 | 10'41" | 03:23'21" |
5 | 10'52" | 03:34'13" |
6 | 00'11" | 03:34'24" |
1 | 25'52" | 04:00'16" |
2 | 16'38" | 04:16'54" |
3 | 10'49" | 04:27'43" |
4 | 10'41" | 04:38'24" |
5 | 10'52" | 04:49'16" |
6 | 00'11" | 04:49'27" |
1 | 31'49" | 05:21'16" |
2 | 22'40" | 05:43'56" |
3 | 16'52" | 06:00'48" |
4 | 17'03" | 06:17'51" |
5 | 16'16" | 06:34'07" |
6 | 25'23" | 06:59'30" |
7 | 04'37" | 07:04'07" |
8 | 04'45" | 07:08'52" |
9 | 04'20" | 07:13'12" |
10 | 04'21" | 07:17'33" |
11 | 04'33" | 07:22'06" |
11.3 | 00'-3" | 07:23'45" |