5.0 km | 00:22:11 | 04:25/km日期: 2016-07-17 17:30 - 平均心率: 142 - 卡路里: 252 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'22" / 06'12" / 06'13" / 06'13" / 06'29" / 00'06" / 10'47" / 10'37" / 10'39" / 10'41" / 10'52" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 400 / 400 |
2 | | 04'30" (+00'14") | 400 / 800 |
3 | | 04'27" (+00'11") | 400 / 1200 |
4 | | 04'23" (+00'07") | 400 / 1600 |
5 | | 04'26" (+00'10") | 400 / 2000 |
6 | | 04'24" (+00'08") | 400 / 2400 |
7 | | 04'24" (+00'08") | 400 / 2800 |
8 | | 04'29" (+00'13") | 400 / 3199 |
9 | | 04'28" (+00'12") | 400 / 3599 |
10 | | 04'26" (+00'10") | 400 / 3999 |
11 | | 04'23" (+00'07") | 400 / 4399 |
12 | | 04'22" (+00'06") | 400 / 4800 |
13 | | 04'23" (+00'07") | 219 / 5019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 203.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 06'13" | 00:25'00" |
5 | 06'29" | 00:31'29" |
6 | 00'06" | 00:31'35" |
1 | 10'47" | 00:42'22" |
2 | 10'37" | 00:52'59" |
3 | 10'39" | 01:03'38" |
4 | 10'41" | 01:14'19" |
5 | 10'52" | 01:25'11" |
5.0 | 00'-1" | 01:25'22" |