15.0 km | 01:28:40 | 05:53/km日期: 2016-12-17 07:39 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 955 Cal - 總步數: 16602 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'41" / 06'31" / 07'05" / 05'47" / 05'36" / 04'46" / 05'03" / 05'02" / 07'03" / 06'39" / 07'06" / 06'01" / 05'18" / 05'12" / 04'31" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'06") | 1005 / 1005 | 193 / 77 |
| 2 | | 06'28" (+01'56") | 1006 / 2012 | 187 / 82 |
| 3 | | 07'05" (+02'33") | 1009 / 3021 | 186 / 75 |
| 4 | | 05'43" (+01'11") | 1007 / 4029 | 186 / 93 |
| 5 | | 05'32" (+01'00") | 1002 / 5032 | 188 / 95 |
| 6 | | 04'46" (+00'14") | 1008 / 6040 | 187 / 111 |
| 7 | | 04'59" (+00'27") | 1000 / 7041 | 188 / 105 |
| 8 | | 05'04" (+00'32") | 1004 / 8045 | 191 / 102 |
| 9 | | 07'02" (+02'30") | 1000 / 9045 | 183 / 77 |
| 10 | | 06'37" (+02'05") | 1003 / 10049 | 185 / 81 |
| 11 | | 07'04" (+02'32") | 1008 / 11057 | 181 / 78 |
| 12 | | 05'58" (+01'26") | 1007 / 12065 | 181 / 92 |
| 13 | | 05'14" (+00'42") | 1002 / 13067 | 187 / 102 |
| 14 | | 05'11" (+00'39") | 1000 / 14068 | 189 / 101 |
| 15 | | 04'32" | 1006 / 15074 | 194 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
190.54 km 
美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 07'05" | 00:20'17" |
| 4 | 05'47" | 00:26'04" |
| 5 | 05'36" | 00:31'40" |
| 6 | 04'46" | 00:36'26" |
| 7 | 05'03" | 00:41'29" |
| 8 | 05'02" | 00:46'31" |
| 9 | 07'03" | 00:53'34" |
| 10 | 06'39" | 01:00'13" |
| 11 | 07'06" | 01:07'19" |
| 12 | 06'01" | 01:13'20" |
| 13 | 05'18" | 01:18'38" |
| 14 | 05'12" | 01:23'50" |
| 15 | 04'31" | 01:28'21" |
| 15.0 | 09'07" | 01:28'40" |
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