21.1 km | 02:10:06 | 06:09/km日期: 2016-12-16 20:35 - 總爬升: 173 m - 平均心率: 159 - 卡路里: 1370 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 48%
Pace: 07'26" / 06'07" / 06'15" / 06'11" / 06'00" / 06'16" / 06'09" / 06'12" / 07'55" / 08'01" / 07'55" / 06'09" / 05'31" / 05'28" / 05'43" / 05'45" / 05'50" / 05'57" / 05'55" / 05'52" / 05'56" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 21082 / 21082 |
| 2 | | 05'22" | 16 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'07" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'11" | 00:25'59" |
| 5 | 06'00" | 00:31'59" |
| 6 | 06'16" | 00:38'15" |
| 7 | 06'09" | 00:44'24" |
| 8 | 06'12" | 00:50'36" |
| 9 | 07'55" | 00:58'31" |
| 10 | 08'01" | 01:06'32" |
| 11 | 07'55" | 01:14'27" |
| 12 | 06'09" | 01:20'36" |
| 13 | 05'31" | 01:26'07" |
| 14 | 05'28" | 01:31'35" |
| 15 | 05'43" | 01:37'18" |
| 16 | 05'45" | 01:43'03" |
| 17 | 05'50" | 01:48'53" |
| 18 | 05'57" | 01:54'50" |
| 19 | 05'55" | 02:00'45" |
| 20 | 05'52" | 02:06'37" |
| 21 | 05'56" | 02:12'33" |
| 21.1 | 04'02" | 02:12'57" |
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