14.2 km | 01:22:31 | 05:49/km日期: 2016-12-16 19:30 - 平均心率: 157 - 卡路里: 1020 Cal - 總步數: 14053 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 55%
Pace: 07'52" / 05'50" / 05'41" / 05'42" / 05'38" / 05'37" / 05'32" / 05'34" / 05'36" / 05'37" / 05'34" / 05'46" / 05'50" / 05'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'28") | 1001 / 1001 | 130 / 96 |
| 2 | | 05'49" (+00'20") | 1000 / 2002 | 172 / 99 |
| 3 | | 05'39" (+00'10") | 1004 / 3007 | 172 / 102 |
| 4 | | 05'42" (+00'13") | 1008 / 4015 | 173 / 101 |
| 5 | | 05'34" (+00'05") | 1000 / 5016 | 174 / 102 |
| 6 | | 05'39" (+00'10") | 1002 / 6018 | 175 / 100 |
| 7 | | 05'29" | 1007 / 7026 | 175 / 103 |
| 8 | | 05'33" (+00'04") | 1000 / 8026 | 176 / 101 |
| 9 | | 05'34" (+00'05") | 1005 / 9031 | 176 / 101 |
| 10 | | 05'37" (+00'08") | 1008 / 10040 | 175 / 101 |
| 11 | | 05'31" (+00'02") | 1006 / 11047 | 175 / 102 |
| 12 | | 05'41" (+00'12") | 1004 / 12051 | 173 / 101 |
| 13 | | 05'49" (+00'20") | 1002 / 13053 | 172 / 99 |
| 14 | | 05'30" (+00'01") | 1000 / 14054 | 175 / 103 |
| 15 | | 05'48" (+00'19") | 178 / 14232 | 171 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'50" | 00:13'42" |
| 3 | 05'41" | 00:19'23" |
| 4 | 05'42" | 00:25'05" |
| 5 | 05'38" | 00:30'43" |
| 6 | 05'37" | 00:36'20" |
| 7 | 05'32" | 00:41'52" |
| 8 | 05'34" | 00:47'26" |
| 9 | 05'36" | 00:53'02" |
| 10 | 05'37" | 00:58'39" |
| 11 | 05'34" | 01:04'13" |
| 12 | 05'46" | 01:09'59" |
| 13 | 05'50" | 01:15'49" |
| 14 | 05'30" | 01:21'19" |
| 14.2 | 06'27" | 01:22'28" |
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