17.0 km | 01:59:03 | 06:59/km日期: 2016-12-14 13:52 - 平均心率: 129 - 卡路里: 1275 Cal - 總步數: 20025 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 64%
Pace: 08'01" / 07'50" / 07'27" / 07'41" / 07'26" / 07'15" / 06'50" / 06'50" / 06'43" / 06'30" / 06'42" / 07'02" / 06'27" / 06'20" / 06'30" / 06'28" / 06'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'43") | 1002 / 1002 | 161 / 77 |
| 2 | | 07'48" (+01'32") | 1002 / 2005 | 163 / 78 |
| 3 | | 07'26" (+01'10") | 1000 / 3005 | 164 / 81 |
| 4 | | 07'39" (+01'23") | 1003 / 4008 | 164 / 79 |
| 5 | | 07'28" (+01'12") | 1006 / 5014 | 163 / 82 |
| 6 | | 07'09" (+00'53") | 1000 / 6014 | 164 / 84 |
| 7 | | 06'48" (+00'32") | 1003 / 7018 | 166 / 87 |
| 8 | | 06'52" (+00'36") | 1003 / 8021 | 168 / 86 |
| 9 | | 06'40" (+00'24") | 1008 / 9029 | 172 / 87 |
| 10 | | 06'27" (+00'11") | 1005 / 10035 | 174 / 88 |
| 11 | | 06'48" (+00'32") | 1009 / 11044 | 167 / 87 |
| 12 | | 07'00" (+00'44") | 1004 / 12049 | 165 / 86 |
| 13 | | 06'23" (+00'07") | 1005 / 13054 | 171 / 91 |
| 14 | | 06'16" | 1008 / 14063 | 177 / 89 |
| 15 | | 06'28" (+00'12") | 1007 / 15071 | 175 / 88 |
| 16 | | 06'24" (+00'08") | 1004 / 16075 | 175 / 89 |
| 17 | | 06'33" (+00'17") | 1010 / 17085 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 122.36 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'50" | 00:15'51" |
| 3 | 07'27" | 00:23'18" |
| 4 | 07'41" | 00:30'59" |
| 5 | 07'26" | 00:38'25" |
| 6 | 07'15" | 00:45'40" |
| 7 | 06'50" | 00:52'30" |
| 8 | 06'50" | 00:59'20" |
| 9 | 06'43" | 01:06'03" |
| 10 | 06'30" | 01:12'33" |
| 11 | 06'42" | 01:19'15" |
| 12 | 07'02" | 01:26'17" |
| 13 | 06'27" | 01:32'44" |
| 14 | 06'20" | 01:39'04" |
| 15 | 06'30" | 01:45'34" |
| 16 | 06'28" | 01:52'02" |
| 17 | 06'34" | 01:58'36" |
| 17.0 | 16'39" | 01:59'03" |
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