12.1 km | 01:02:01 | 05:07/km日期: 2016-12-13 14:02 - 總爬升: 238 m - 地點: 坪林河岸 - 天氣: 陰 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81%
Pace: 05'28" / 05'15" / 05'02" / 04'59" / 04'28" / 04'43" / 04'59" / 05'14" / 05'18" / 05'28" / 05'19" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" (+01'00") | 1000 / 10000 |
| 11 | | 05'18" (+00'50") | 1000 / 11000 |
| 12 | | 05'00" (+00'32") | 1000 / 12000 |
| 13 | | 06'49" (+02'21") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
148.33 km 
愛迪達 紫 累積 :
504.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 04'28" | 00:25'12" |
| 6 | 04'43" | 00:29'55" |
| 7 | 04'59" | 00:34'54" |
| 8 | 05'14" | 00:40'08" |
| 9 | 05'18" | 00:45'26" |
| 10 | 05'28" | 00:50'54" |
| 11 | 05'19" | 00:56'13" |
| 12 | 05'01" | 01:01'14" |
| 12.1 | 06'52" | 01:02'02" |
展開計圈分析
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