21.0 km | 01:25:49 | 04:05/km日期: 2016-12-15 17:47 - 平均心率: 160 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71%
Pace: 04'41" / 04'20" / 04'19" / 04'31" / 04'19" / 04'16" / 04'12" / 03'59" / 03'57" / 03'53" / 03'55" / 03'50" / 03'52" / 03'52" / 03'52" / 03'57" / 04'01" / 04'02" / 04'00" / 04'02" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'51") | 1000 / 1000 |
| 2 | | 04'19" (+00'29") | 1000 / 2000 |
| 3 | | 04'19" (+00'29") | 1000 / 3000 |
| 4 | | 04'31" (+00'41") | 1000 / 4000 |
| 5 | | 04'19" (+00'29") | 1000 / 5000 |
| 6 | | 04'16" (+00'26") | 1000 / 6000 |
| 7 | | 04'12" (+00'22") | 1000 / 7000 |
| 8 | | 03'58" (+00'08") | 1000 / 8000 |
| 9 | | 03'57" (+00'07") | 1000 / 9000 |
| 10 | | 03'52" (+00'02") | 1000 / 10000 |
| 11 | | 03'54" (+00'04") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'51" (+00'01") | 1000 / 13000 |
| 14 | | 03'52" (+00'02") | 1000 / 14000 |
| 15 | | 03'51" (+00'01") | 1000 / 15000 |
| 16 | | 03'56" (+00'06") | 1000 / 16000 |
| 17 | | 04'00" (+00'10") | 1000 / 17000 |
| 18 | | 04'02" (+00'12") | 1000 / 18000 |
| 19 | | 03'59" (+00'09") | 1000 / 19000 |
| 20 | | 04'02" (+00'12") | 1000 / 20000 |
| 21 | | 03'56" (+00'06") | 1000 / 21000 |
| 22 | | 03'53" (+00'03") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'20" | 00:09'01" |
| 3 | 04'19" | 00:13'20" |
| 4 | 04'31" | 00:17'51" |
| 5 | 04'19" | 00:22'10" |
| 6 | 04'16" | 00:26'26" |
| 7 | 04'12" | 00:30'38" |
| 8 | 03'59" | 00:34'37" |
| 9 | 03'57" | 00:38'34" |
| 10 | 03'53" | 00:42'27" |
| 11 | 03'55" | 00:46'22" |
| 12 | 03'50" | 00:50'12" |
| 13 | 03'52" | 00:54'04" |
| 14 | 03'52" | 00:57'56" |
| 15 | 03'52" | 01:01'48" |
| 16 | 03'57" | 01:05'45" |
| 17 | 04'01" | 01:09'46" |
| 18 | 04'02" | 01:13'48" |
| 19 | 04'00" | 01:17'48" |
| 20 | 04'02" | 01:21'50" |
| 21 | 03'56" | 01:25'46" |
| 21.0 | 03'32" | 01:25'48" |
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