8.7 km | 00:45:17 | 05:12/km日期: 2016-11-26 17:09 - 卡路里: 505 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 04'56" / 05'09" / 05'19" / 05'19" / 05'28" / 05'17" / 05'24" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 689 / 8689 |
11月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'09" | 00:10'05" |
| 3 | 05'19" | 00:15'24" |
| 4 | 05'19" | 00:20'43" |
| 5 | 05'28" | 00:26'11" |
| 6 | 05'17" | 00:31'28" |
| 7 | 05'24" | 00:36'52" |
| 8 | 05'01" | 00:41'53" |
| 8.7 | 04'57" | 00:45'18" |
展開計圈分析
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