11.5 km | 01:11:09 | 06:11/km日期: 2016-12-15 05:37 - 卡路里: 659 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'55" / 06'33" / 06'25" / 06'12" / 06'09" / 06'41" / 06'04" / 05'58" / 05'59" / 05'45" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1001 / 1001 |
| 2 | | 06'32" (+00'54") | 1001 / 2003 |
| 3 | | 06'22" (+00'44") | 995 / 2998 |
| 4 | | 06'14" (+00'36") | 1004 / 4002 |
| 5 | | 06'08" (+00'30") | 1002 / 5005 |
| 6 | | 06'41" (+01'03") | 999 / 6004 |
| 7 | | 06'03" (+00'25") | 1001 / 7006 |
| 8 | | 05'58" (+00'20") | 998 / 8004 |
| 9 | | 06'00" (+00'22") | 1004 / 9009 |
| 10 | | 05'45" (+00'07") | 999 / 10009 |
| 11 | | 05'38" | 1004 / 11013 |
| 12 | | 05'53" (+00'15") | 467 / 11480 |
12月累積里程 : 129.45 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 06'09" | 00:32'14" |
| 6 | 06'41" | 00:38'55" |
| 7 | 06'04" | 00:44'59" |
| 8 | 05'58" | 00:50'57" |
| 9 | 05'59" | 00:56'56" |
| 10 | 05'45" | 01:02'41" |
| 11 | 05'40" | 01:08'21" |
| 11.5 | 05'49" | 01:11'09" |
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