16.6 km | 01:25:03 | 05:06/km日期: 2016-12-10 06:26 - 總爬升: 423 m - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 05'19" / 04'20" / 04'25" / 04'31" / 05'02" / 05'08" / 04'46" / 04'28" / 05'03" / 06'36" / 05'55" / 09'09" / 05'26" / 05'13" / 05'26" / 05'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'59") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'07" (+00'48") | 1000 / 6000 |
| 7 | | 04'46" (+00'27") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'44") | 1000 / 9000 |
| 10 | | 05'19" (+01'00") | 1000 / 10000 |
| 11 | | 05'55" (+01'36") | 1000 / 11000 |
| 12 | | 05'23" (+01'04") | 1000 / 12000 |
| 13 | | 05'25" (+01'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'54") | 1000 / 14000 |
| 15 | | 05'25" (+01'06") | 1000 / 15000 |
| 16 | | 05'56" (+01'37") | 1000 / 16000 |
| 17 | | 05'22" (+01'03") | 626 / 16626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'20" | 00:09'39" |
| 3 | 04'25" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 05'02" | 00:23'37" |
| 6 | 05'08" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'28" | 00:37'59" |
| 9 | 05'03" | 00:43'02" |
| 10 | 06'36" | 00:49'38" |
| 11 | 05'55" | 00:55'33" |
| 12 | 09'09" | 01:04'42" |
| 13 | 05'26" | 01:10'08" |
| 14 | 05'13" | 01:15'21" |
| 15 | 05'26" | 01:20'47" |
| 16 | 05'56" | 01:26'43" |
| 16.6 | 05'22" | 01:30'05" |
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