4.3 km | 00:25:45 | 05:59/km日期: 2016-12-13 20:57 - 卡路里: 279 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 06'41" / 05'38" / 04'44" / 04'57" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'29") | 1000 / 1000 |
| 2 | | 05'38" (+02'27") | 1000 / 2000 |
| 3 | | 05'25" (+02'14") | 239 / 2239 |
| 4 | | 03'53" (+00'42") | 278 / 2518 |
| 5 | | 06'33" (+03'22") | 116 / 2634 |
| 6 | | 03'31" (+00'20") | 142 / 2777 |
| 7 | | 05'38" (+02'27") | 123 / 2900 |
| 8 | | 03'50" (+00'39") | 181 / 3081 |
| 9 | | 06'09" (+02'58") | 296 / 3378 |
| 10 | | 03'54" (+00'43") | 227 / 3605 |
| 11 | | 06'15" (+03'04") | 119 / 3724 |
| 12 | | 03'11" | 163 / 3888 |
| 13 | | 10'49" (+07'38") | 408 / 4297 |
12月累積里程 : 285.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'38" | 00:12'19" |
| 3 | 04'44" | 00:17'03" |
| 4 | 04'57" | 00:22'00" |
| 4.3 | 12'39" | 00:25'46" |
展開計圈分析
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