10.0 km | 01:09:37 | 06:57/km日期: 2016-12-14 19:52 - 平均心率: 175 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84%
Pace: 07'52" / 06'54" / 06'57" / 06'47" / 06'57" / 06'51" / 07'07" / 07'10" / 06'26" / 06'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'51" (+00'49") | 1000 / 6000 |
| 7 | | 07'06" (+01'04") | 1000 / 7000 |
| 8 | | 07'10" (+01'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'54" | 00:14'46" |
| 3 | 06'57" | 00:21'43" |
| 4 | 06'47" | 00:28'30" |
| 5 | 06'57" | 00:35'27" |
| 6 | 06'51" | 00:42'18" |
| 7 | 07'07" | 00:49'25" |
| 8 | 07'10" | 00:56'35" |
| 9 | 06'26" | 01:03'01" |
| 10 | 06'02" | 01:09'03" |
| 10.0 | 07'26" | 01:09'10" |
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