6.3 km | 00:38:14 | 06:04/km日期: 2016-12-14 20:45 - 地點: 華翠橋下 - 天氣: 涼爽 - 卡路里: 278 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'39" / 05'51" / 05'32" / 06'37" / 06'01" / 06'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'21") | 497 / 497 |
2 | | 05'59" (+00'27") | 497 / 995 |
3 | | 06'08" (+00'36") | 499 / 1495 |
4 | | 05'50" (+00'18") | 502 / 1998 |
5 | | 05'32" | 505 / 2503 |
6 | | 05'36" (+00'04") | 493 / 2996 |
7 | | 06'40" (+01'08") | 507 / 3503 |
8 | | 06'29" (+00'57") | 505 / 4008 |
9 | | 06'00" (+00'28") | 491 / 4500 |
10 | | 06'06" (+00'34") | 502 / 5002 |
11 | | 05'51" (+00'19") | 506 / 5508 |
12 | | 06'09" (+00'37") | 494 / 6003 |
13 | | 05'14" | 295 / 6299 |
因為等一下有人要到家裡拿東西,所以自己小跑6.5 k
12月累積里程 :
121.03 km Saucony 索康尼 Virrata 2 累積 :
1433.3 kmAndroid - OPPO R7sf 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'51" | 00:12'30" |
3 | 05'32" | 00:18'02" |
4 | 06'37" | 00:24'39" |
5 | 06'01" | 00:30'40" |
6 | 06'01" | 00:36'41" |
6.3 | 05'10" | 00:38'14" |